- Messages
- 153
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
After losing 10kg my BMI is as low as a person from Ethiopia!! Everyone tells me I have to gain weight, so I've upped my fats A LOT. Putting cream in everything and eating nuts and even fatty chicken instead of chicken breast. It seems to work really well, not so much for my weight yet, but for my BG levels. The other night I even had an ice-cream on a stick - with chocolate and everything (it was yummy as I haven't had any for months!!). 2 hours later I measured my BG and it was only 7.4 ??
For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.
I also seem to be able to add more carbs, even some potatoes as long as I have plenty of creamy sauce with it. (tried it only once!) I still stick with the LCHF diet, which I like, but would be so great if I can treat myself once in a while without spiking
Anyone had a similar experience?
For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.
I also seem to be able to add more carbs, even some potatoes as long as I have plenty of creamy sauce with it. (tried it only once!) I still stick with the LCHF diet, which I like, but would be so great if I can treat myself once in a while without spiking
Anyone had a similar experience?
