Hi everybody,
I must recognise I am a bit lost and the more I read, the more I am lost.
I do not have diabetes, but overweight and need to lose weight, a lot of weight..
I think the low carb is a good one for me. Now, what drives me crazy are the macros.
I well understood I ideally must have around 20gr carb, ideally coming from vegetables,
What drives me mad are the macros for proteins and lipids.
How do you define the proteins and lipids you need? Do you well respect these macros or, finally, does only the carbs matters?
Thank you very much for,your views