I could not agree more.Cheese is just a big lump of goodness.
Its the red wine that goes with it you need to worry about............
Tony
I haven't explored red wine benefits for a few decades. It agreed with metformin 20yrs ago. Although the info leaflet said no alcohol.Never worry when I have wine
I've always prefered dark chocolate too. Black magic was my only choc request but then thorntons started toffee covered in dark chocolate. All pre diagnosis thou.Blue cheese + red wine (used to) = killer migraines for me
Mind you I get virtually no food related migraines now since I've been low carbing, so maybe I can try a little red wine again too.
Dark chocolate was also a killer but I can eat smallish portions of Lindt 85% cocoa bars without problems now, and that's supposedly good for us too.
@MilaMILA - many food are a combination of carbs and/or fats and/or protein, so you have to consider the proportions of each, and sometimes it may have to be a bit of a compromise.
Robbity
Thanks for sharing!Hi
Here is a snip from my database that shows how variable cheese is.
View attachment 22714
At the end of the day (literally), I choose a cheese that will put me back on target for my fat and proteins.
The K/KA ratio by the way is a measure of how ketogenic the food is, anything greater than 1.5 likely to produce ketosis.
(All values from cheese wrappers and per 100g cheese.)
Thanks for sharing.Hi
Here is a snip from my database that shows how variable cheese is.
View attachment 22714
At the end of the day (literally), I choose a cheese that will put me back on target for my fat and proteins.
The K/KA ratio by the way is a measure of how ketogenic the food is, anything greater than 1.5 likely to produce ketosis.
(All values from cheese wrappers and per 100g cheese.)