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Hi Guy's,
I've just been bitten by a strange affliction which has suddenly overwhelmed me. I have started Jogging
My first run was last week-end, Sunday 21st that was half a mile. Followed by another run on Wednesday 1 mile. This morning I managed a 4.2 K run and thoroughly enjoyed it. But my aim is a 6k or 10k run on a regular basis.
I have decided I want to get to grips with my life, and more importantly my Diabetes control and BS levels. These are very variable and no matter how hard I try. They are not stable. I want to see an end to high's and lows every day.
This is my motivation, the other one is to get fit. At the moment I am all fired up and really enjoying it.
I've brought some dedicated running shoes, and clothes. The next thing to get is a suitable high vis top, for weather protection. I carry an ID dog-tag with me, and carry Glucose Tabs.
Has anyone felt the benefit of Jogging?
I've just been bitten by a strange affliction which has suddenly overwhelmed me. I have started Jogging
My first run was last week-end, Sunday 21st that was half a mile. Followed by another run on Wednesday 1 mile. This morning I managed a 4.2 K run and thoroughly enjoyed it. But my aim is a 6k or 10k run on a regular basis.
I have decided I want to get to grips with my life, and more importantly my Diabetes control and BS levels. These are very variable and no matter how hard I try. They are not stable. I want to see an end to high's and lows every day.
This is my motivation, the other one is to get fit. At the moment I am all fired up and really enjoying it.
I've brought some dedicated running shoes, and clothes. The next thing to get is a suitable high vis top, for weather protection. I carry an ID dog-tag with me, and carry Glucose Tabs.
Has anyone felt the benefit of Jogging?