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This idea has been puzzling me for some time if I eat a small amount of potato crisp or micro chips my blood glucose level goes high and only gradually comes down from the high sevens over hours, but I can eat normal portions of ice ream and fruit and not go beyond the high sixes.
To day I started at 5.1 mmol/L at 07:00hrs, and as normal for me in the mid morning I was running in the mid 5s.
At 12:00hrs as an experiment I quickly consumed a whole 400 g of real Italian ice cream which contains 60 g of carbohydrate 56 g of which are sugars. Blood Glucose levels:
12:05 hrs 6.2,
12:15 hrs 6.1,
12:40 hrs 10.1,
14:00 hrs 6.8,
14.45 hrs 4.7
To day I started at 5.1 mmol/L at 07:00hrs, and as normal for me in the mid morning I was running in the mid 5s.
At 12:00hrs as an experiment I quickly consumed a whole 400 g of real Italian ice cream which contains 60 g of carbohydrate 56 g of which are sugars. Blood Glucose levels:
12:05 hrs 6.2,
12:15 hrs 6.1,
12:40 hrs 10.1,
14:00 hrs 6.8,
14.45 hrs 4.7