A
Anonymous
Guest
Hi everyone
Following some advice on the approaches to managing blood glucose on this forum, I decided to try a very low carbohydrate diet, where my intake didn't go above about 70 to 80 grams per day. I am on Metformin which I take morning and night. It is not the SR version.
At first, I did feel much better as my blood glucose levels started to come down. Then, something started to happen to me. Following my breakfast of cheese and meats, I go to work or go out to play and at about 10am, I started to slump. In fact I felt quite unwell on a regular basis, and this always happened mid-morning.
Recently, I travelled to Ashford in Kent for a meeting with my boss and when I arrived at Ashford Station, I just had to sit down. I now recognise what was happening to me - I was hypoglycemic.
At the kiosk, I bought a small coffee and a sugary snack (a flapjack). Within minutes of eating it, I felt much better and had more energy. In fact, I felt fine. Even my boss noticed, as she noticed I looked pasty when I arrived, but had more colour in my cheeks later on.
I have tested myself in this state, and get a reading of about 4.5 mmol/l. I wake up with a high BG level, but with the carb-free breakfast and the metformin, this level drops markedly.
This means that a change of strategy may be called for and I am thinking of two options:
1. remaining on the same lo carb diet with no metformin in the morning; or,
2. maintaining the same medication regime, but upping my carbs slightly and, maybe, have a snack if I need to, and having the bulk of the carbs in the morning and easing off by lunchtime.
I do find that almost completely eliminating carbs from my diet can make for a quite boring eating regime anyway, but I would appreciate some feedback.
Many thanks
Dave
Following some advice on the approaches to managing blood glucose on this forum, I decided to try a very low carbohydrate diet, where my intake didn't go above about 70 to 80 grams per day. I am on Metformin which I take morning and night. It is not the SR version.
At first, I did feel much better as my blood glucose levels started to come down. Then, something started to happen to me. Following my breakfast of cheese and meats, I go to work or go out to play and at about 10am, I started to slump. In fact I felt quite unwell on a regular basis, and this always happened mid-morning.
Recently, I travelled to Ashford in Kent for a meeting with my boss and when I arrived at Ashford Station, I just had to sit down. I now recognise what was happening to me - I was hypoglycemic.
At the kiosk, I bought a small coffee and a sugary snack (a flapjack). Within minutes of eating it, I felt much better and had more energy. In fact, I felt fine. Even my boss noticed, as she noticed I looked pasty when I arrived, but had more colour in my cheeks later on.
I have tested myself in this state, and get a reading of about 4.5 mmol/l. I wake up with a high BG level, but with the carb-free breakfast and the metformin, this level drops markedly.
This means that a change of strategy may be called for and I am thinking of two options:
1. remaining on the same lo carb diet with no metformin in the morning; or,
2. maintaining the same medication regime, but upping my carbs slightly and, maybe, have a snack if I need to, and having the bulk of the carbs in the morning and easing off by lunchtime.
I do find that almost completely eliminating carbs from my diet can make for a quite boring eating regime anyway, but I would appreciate some feedback.
Many thanks
Dave