- Messages
- 15
- Type of diabetes
- Type 2
Question: If i eat a low carbohydrate diet on a 23:1 routine (so I just have one meal a day of, for example, steak, savoy cabbage and butternut squash at around 6pm, which gives me a total calorie count of around 800 calories), am I fasting every day or just on a reduced calorie diet?
Since being diagnosed with T2, I did a low carbohydrate diet for the first three weeks and I lost over a stone in weight. For the last two weeks I have added 30 minutes fast cycling on a turbo trainer every day and the weight loss has reduced to just an extra 5lbs over the two weeks. Is this because my metabolism has reduced? Should I just go for a walk every day instead of doing the cycling?
Since being diagnosed with T2, I did a low carbohydrate diet for the first three weeks and I lost over a stone in weight. For the last two weeks I have added 30 minutes fast cycling on a turbo trainer every day and the weight loss has reduced to just an extra 5lbs over the two weeks. Is this because my metabolism has reduced? Should I just go for a walk every day instead of doing the cycling?