Lamont D
Oracle
- Messages
- 15,798
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- I do not have diabetes
I've been trying to think of something that might help you that hasn't been said or you haven't mentioned.
When first diagnosed and started very low carb, I increased my saturated fat and my protein as you would.
The other thing I did was walk more, do more chores, but I increased my walking and mild exercise by at least an hour each day.
I don't know if you can achieve more exercise or what you do to increase muscle tone especially in your legs. Increased muscle will also make you gain weight a bit at a time.
It is also good for keeping
your blood glucose levels within range. I would go for a walk after meals, which also helped with thinking about food, if I was nowhere near it, I couldn't eat it!
Best wishes
When first diagnosed and started very low carb, I increased my saturated fat and my protein as you would.
The other thing I did was walk more, do more chores, but I increased my walking and mild exercise by at least an hour each day.
I don't know if you can achieve more exercise or what you do to increase muscle tone especially in your legs. Increased muscle will also make you gain weight a bit at a time.
It is also good for keeping
your blood glucose levels within range. I would go for a walk after meals, which also helped with thinking about food, if I was nowhere near it, I couldn't eat it!
Best wishes