Hello,
I have recently lowered my Hba1c by paying a lot more attention to my bs readings. However, I now want to go low carb to reduce swings and fluctuations. With socialising and work commitments I am worried about going Keto as I don't believe I will be able to effectively stick to it. My current plan is to therefore stick to 75g of carbs a day. I am worried that reducing carbs without transitioning to Keto will leave me lacking energy- does anybody have a way around this?!
I have recently lowered my Hba1c by paying a lot more attention to my bs readings. However, I now want to go low carb to reduce swings and fluctuations. With socialising and work commitments I am worried about going Keto as I don't believe I will be able to effectively stick to it. My current plan is to therefore stick to 75g of carbs a day. I am worried that reducing carbs without transitioning to Keto will leave me lacking energy- does anybody have a way around this?!