Oldvatr
Expert
- Messages
- 8,470
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
https://ketodietapp.com/Blog/post/2013/11/30/Ketosis-Measuring-KetonesHi Kristin - it seems that your body has well adjusted to your diet - can I ask, what would a normal ketone reading be for you?
Not necessarily a reliable internet source, but the levels are consistent with other reseach I have done. I believe that a keto diet with strenuous exercise can push it up to around 5 mmol/l. The danger levels from ketoacidosis are significantly higher