- Messages
- 261
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Hi folks
Could I ask low-carbers the following in order to help and motivate those who are struggling through the first few weeks of cutting carbs :-
what were your symptoms of "low-carb flu"?
how long did it last?
was there anything that helped you through it?
what would you say to encourage those going through it right now?
It can be really hard to make big changes in our diet without the support of a doctor/nurse/dietician so we need to help each other through it. It can feel like a big step into the unknown and self-doubt can cause us to give up. These were the sort of questions I wanted answers to last week but I didn't feel able to post on the forum. I was feeling very tired and emotional but I am starting to feel better now so hopefully I am through the worst.
Could I ask low-carbers the following in order to help and motivate those who are struggling through the first few weeks of cutting carbs :-
what were your symptoms of "low-carb flu"?
how long did it last?
was there anything that helped you through it?
what would you say to encourage those going through it right now?
It can be really hard to make big changes in our diet without the support of a doctor/nurse/dietician so we need to help each other through it. It can feel like a big step into the unknown and self-doubt can cause us to give up. These were the sort of questions I wanted answers to last week but I didn't feel able to post on the forum. I was feeling very tired and emotional but I am starting to feel better now so hopefully I am through the worst.