Thanks for your concern but it's only 2 pounds. A glass of water weighs 2 pounds.
And coincidentally the scale was up a bit today. Weight fluctuating is very normal, especially around hormone time which i never know when that is as I'm post mono but still get the hormone hair on my chin and some other weird things ( like chocolate, cheese and Guinness foam cravings lol).
@Kristin251 may I ask. Do you weigh yourself daily?
I've been LCHF for 3 years now and feel I know my way round most foods that suit me, but only weigh myself once a week, on the same day of the week, at the same time of day, just to monitor my progress.
Daily weight monitoring with your knowledge of nutrition and understanding of what suits you, would surely be unnecessary?