It certainly is OK Patch. I don't eat bread, so don't have toast, but I have a mug of Marmite for lunchtime, and maybe a mug early evening. Now, Bovril is just as good. I remember as a child, if I was sick, my great grandmother - who lived till she was 105 - gave us a Welsh concoction called Brawis (pronounced brow - iss). It's just a slice of bread with hot Bovril soaked into it. May sound yuck to most of you but, believe me, when you're feeling yuck it really does make you feel all warm and better!!! :shock: :shock: :shock: