B
badcat
Guest
I'm not doing the nd but sometimes have a whey protein shake instead of a meal if I'm not very hungry. I make it up with lite soya milk which tastes fine but is lower carbs and lower cals than dairy milksparkyrich said:I fancy having a go at this diet (reckon I'll have tried them all eventually) but I've a question that's confusing me. On the Newcastle site it says no dairy yet all the shakes I've seen (like slimfast for example) are made up using skimmed milk. Do you make your shakes with water? Or does it mean no extra dairy apart from the shakes? Sorry if I'm being nim but thought I'd best ask
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