That's so weird to hear yet i believe it more and more nowhttp://cholesterolcode.com/extreme-cholesterol-drop-experiment/
Have a read of this guy.. interesting stuff.. seems the less fat you eat the more your cholesterol goes up..
Thank you ! I just done it and it says I'm borderline for my ldl amd high risk for my hdl...@coleyd - If you put your numbers in here: http://www.hughcalc.org/chol-si.php , then hit calculate, you'll get some feedback on the break down numbers.
Thank you ! I just done it and it says I'm borderline for my ldl amd high risk for my hdl...
Is it the fact that your ldl Is higher than your hdl which is the case with me hdl too low basically?Put my numbers in and all OK except HDL which is high risk but my HDL is "normal" - what am I missing?
I think he now has records of 23 people who have repeated the test with the same results.. some from dieting others from fasting then eating the fat.That's so weird to hear yet i believe it more and more now
Brill thanks. Well yew my trigs was a fasting one so what does that mean ?@coleyd
Your HDL is low. It should be between 1.2 and 3.5. The higher within that standard the better. HDL is normally low if you eat carbs. The lower your carbs, the higher your HDL (good cholesterol) should be.
Trigs should be 0 to 1.8. Did you fast for this test? If not, that is why your triglycerides are at the higher end of normal. If you didn't fast, your triglycerides would be out and about swimming in your blood stream carrying away the dietary fat. In other words, doing the job they are intended to do, and therefore show as high in blood tests. If you fasted it is a different story.
Your LDL should be under 3 with as little VLDL as possible because these VLDL particles are the baddies (along with the trigs)
Your VLDL looks good to me. They should be under 1.7, so that is good and means your LDL is mostly good as it has a lot of big fluffy particles that do no damage...
To me, if you eat low carb with plenty of oily fish and other omega 3 foods, these should all improve.
I eat very low carb and very high fat. These are my latest results, which have been stable like this for over 2 years. They were a lot worse on diagnosis.
Total 5.6
HDL 2.51
LDL 2.8
Trigs 0.7
Total/HDL ratio 2.2 (should be under 4)
Trigs/HDL ratio 0.24 (should be under 0.87)
And my ratio total to hdl is 5.1 !!@coleyd
Your HDL is low. It should be between 1.2 and 3.5. The higher within that standard the better. HDL is normally low if you eat carbs. The lower your carbs, the higher your HDL (good cholesterol) should be.
Trigs should be 0 to 1.8. Did you fast for this test? If not, that is why your triglycerides are at the higher end of normal. If you didn't fast, your triglycerides would be out and about swimming in your blood stream carrying away the dietary fat. In other words, doing the job they are intended to do, and therefore show as high in blood tests. If you fasted it is a different story.
Your LDL should be under 3 with as little VLDL as possible because these VLDL particles are the baddies (along with the trigs)
Your VLDL looks good to me. They should be under 1.7, so that is good and means your LDL is mostly good as it has a lot of big fluffy particles that do no damage...
To me, if you eat low carb with plenty of oily fish and other omega 3 foods, these should all improve.
I eat very low carb and very high fat. These are my latest results, which have been stable like this for over 2 years. They were a lot worse on diagnosis.
Total 5.6
HDL 2.51
LDL 2.8
Trigs 0.7
Total/HDL ratio 2.2 (should be under 4)
Trigs/HDL ratio 0.24 (should be under 0.87)
Brill thanks. Well yew my trigs was a fasting one so what does that mean ?
And my ratio total to hdl is 5.1 !!