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Sun 4th Dec
fasting bloods = 5.5
shakes x 3 = 348 cals and 24.9 carbs
tea x 4 = 20 cals
100 grms toms = 25 cals and 3.6 carbs
320 grms pepper stir fry = 150 cals and 12.4 carbs
250 grms alpro = 130 cals and 7.2 carbs
so that's 673 calories and 48.1 grams of carbs
so out of a possible 5600 calories I had 4542 a spare 1158
fasting bloods = 5.5
shakes x 3 = 348 cals and 24.9 carbs
tea x 4 = 20 cals
100 grms toms = 25 cals and 3.6 carbs
320 grms pepper stir fry = 150 cals and 12.4 carbs
250 grms alpro = 130 cals and 7.2 carbs
so that's 673 calories and 48.1 grams of carbs
so out of a possible 5600 calories I had 4542 a spare 1158