@ Kirbster, thank you so very much for your input, whether coming late too the conversation or not, its very helpful.I do actually know where I have been going wrong all these years, it's called following medical advice, but in fairness, i did have little option as I had a very bad gall bladder issue for some 25 years and it would not tolerate fats or oils of any description so my diet was mainly all carbs,I finally had it removed January this year, it took a while to recover and now this past three almost 4 weeks I finally get to own and try solve my diabetic problem and my team are all behind me in this.
That said My numbers were all very good with my meds, but oh my goodness what a lot of meds and i did have peaks usually in the morning but never had hypos.
Then I decided to low carb it, and 2 weeks down the line got my first hypo, didn't feel unwell just did my regular finger prick and came in @3.9, LMAO I thought my meter had gone wrong so I did it again and got a 3.7 then had to fill my face with gummi bears to address the situation.Next morning I made desision to drop all my meds except the metformin, as the days went by my numbers were drifting back up, so i added back the sitagliptin, then few days later added back the forxiga, now I think its about right just for now,I awake today on a 7.9 and ranged between that and 7.2 all day, I took advice of last person that answered my post and dropped a little pof the protein and added a bit more fat and it seems to be working. I am still juggling and adjusting stuff as this keto thing is all very new too me so i am trying to get used to it even though my diabetes is long standing.
Somewhere i got to be doing something right cuz i managed to lose total 22 lbs so far too.