DavidGrahamJones
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- Type of diabetes
- Type 2
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Burgen Soya and Linseed bread which has proper man-sized 44g slices with 11.8g of carb per slice.
I tend to use Kingsmill no crusts 7.4g carb per slice and 45 cals per slice
https://groceries.asda.com/product/small-loaves/warburtons-medium-wholemeal-bread/34540 9.0 carbs per slice,
Morrisons high protein loaf is lower at 8 grams per slice. I compared both loaves a couple of months ago.
I use Hi lo bread which at 5g carbs a slice is half the Hovis one and doesnt spike me, the Livelife bread is also ok
I just grouped them together to save me writing them down for when I next go to Morrisons/Lidl/Sainsbury/Asda/Tesco/Wherever.
I tend to use Kingsmill no crusts 7.4g carb per slice and 45 cals per slice
https://groceries.asda.com/product/small-loaves/warburtons-medium-wholemeal-bread/34540 9.0 carbs per slice,
Morrisons high protein loaf is lower at 8 grams per slice. I compared both loaves a couple of months ago.
I use Hi lo bread which at 5g carbs a slice is half the Hovis one and doesnt spike me, the Livelife bread is also ok
I just grouped them together to save me writing them down for when I next go to Morrisons/Lidl/Sainsbury/Asda/Tesco/Wherever.