- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thought i'd try this today.
Whole caulflower.
Stripped off the outer leaves added whole to boiling water for 8 minutes.
Melted some ghee 50g and added a couple of tablespoons of curry powder
Drain cauli and leave to stand for 10-15 minutes to dry off a bit (could put somewhere warm to assist)
Paint on ghee and curry powder mixture until cauli all yellow if any mix left pour over top
Bake in oven for 25-30 minutes at 240
The leaves burn a bit and go crisp and the rest takes on a warm mild curry flavour
Went down well with the family for lunch today as a veg dish alongside roast rib of beef with a chilli garlic and bay paste coating
I had quite a lot!
Whole caulflower.
Stripped off the outer leaves added whole to boiling water for 8 minutes.
Melted some ghee 50g and added a couple of tablespoons of curry powder
Drain cauli and leave to stand for 10-15 minutes to dry off a bit (could put somewhere warm to assist)
Paint on ghee and curry powder mixture until cauli all yellow if any mix left pour over top
Bake in oven for 25-30 minutes at 240
The leaves burn a bit and go crisp and the rest takes on a warm mild curry flavour
Went down well with the family for lunch today as a veg dish alongside roast rib of beef with a chilli garlic and bay paste coating
I had quite a lot!