Hi
End of week 6
Been a really tough hunger week for some reason but have stuck to the diet religiously.
Today my weight is 12st 10.5lbs so just 2.5lbs away from my targeted weight of 12st 8lbs (started out at 15st 2lbs and as I understand it, I have to lose 15% ?).
Blood pressure is completely normal at 120/60
My Fasting BGs this week have been, 5.5, 5.7, 4.9, 4.8 5.1, 6.2 & 7.8
Was really pleased getting into the 4's for the first time
But can't understand why the last two days have elevated?
I was on
Dapagliflozin/Metforminhydrochlorid - 5mg/1000mg twice a day (Diabetes T2)
Sitagliptin - 100mg once a day (Diabetes T2)
Atorvastatin - 40mg once per day(Cholesterol)
Losartan - 25mg once a day (blood pressure)
Omeprazole - 20mg once per day (Gastro-resistant capsules)
Now on Zero meds and have been for about 4 weeks
Plan is to go for a long range test end of next week-ish.
Also plan to continue with the diet even if I reach 12 st 8 lbs as I figure any further weight loss will only increase my chances of getting rid of the fats around them
Pancreas and a Liver - Right?
Any advice would be welcome right now as only doing what I THINK is right
End of week 6
Been a really tough hunger week for some reason but have stuck to the diet religiously.
Today my weight is 12st 10.5lbs so just 2.5lbs away from my targeted weight of 12st 8lbs (started out at 15st 2lbs and as I understand it, I have to lose 15% ?).
Blood pressure is completely normal at 120/60
My Fasting BGs this week have been, 5.5, 5.7, 4.9, 4.8 5.1, 6.2 & 7.8
Was really pleased getting into the 4's for the first time
But can't understand why the last two days have elevated?
I was on
Dapagliflozin/Metforminhydrochlorid - 5mg/1000mg twice a day (Diabetes T2)
Sitagliptin - 100mg once a day (Diabetes T2)
Atorvastatin - 40mg once per day(Cholesterol)
Losartan - 25mg once a day (blood pressure)
Omeprazole - 20mg once per day (Gastro-resistant capsules)
Now on Zero meds and have been for about 4 weeks
Plan is to go for a long range test end of next week-ish.
Also plan to continue with the diet even if I reach 12 st 8 lbs as I figure any further weight loss will only increase my chances of getting rid of the fats around them
Pancreas and a Liver - Right?
Any advice would be welcome right now as only doing what I THINK is right