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Hi. My doc told me i was 6.5 and offered meds but said i could try diet first as i really could do much better there.
I bought a machine to log readings and started two days ago.
I had a reading of 90 mg ML? Not sure sorry.
Felt great eating grilled salmon and veg and salad. Avacado etc. Low carb diet.
Last night i felt really hungry late at night ran out my hotel and bought a builder omlet. 6 egg whites. Turkey and vegies. Also fries. I ate the lot at 12.30 in the night. Woke today tool a reading of 156. Felt so bad and guilty and slightly worried. Im very active fit 55 yr old non smoker or drinker.
Ant advice please?
I bought a machine to log readings and started two days ago.
I had a reading of 90 mg ML? Not sure sorry.
Felt great eating grilled salmon and veg and salad. Avacado etc. Low carb diet.
Last night i felt really hungry late at night ran out my hotel and bought a builder omlet. 6 egg whites. Turkey and vegies. Also fries. I ate the lot at 12.30 in the night. Woke today tool a reading of 156. Felt so bad and guilty and slightly worried. Im very active fit 55 yr old non smoker or drinker.
Ant advice please?