nuts

[weaver]

i like nuts but was told not to eat them with T2,is this true?

 

[catherinecherub]

Nuts are OK weaver but limit them if you are trying to lose weight. Walnuts, almonds, macadamia are lovely.

 

[timo2]

Hi weaver,

I'd like to add pecans and pine nuts to catherine's list. All of the above are chocked full of goodness.

Enjoy.

 

[IanD]

I eat plenty - & use ground almonds in'porridge' 'bread' & 'cake.' No problems.

You should ask why not nuts? There might be a reason for you.

 

[weaver]

i am not trying to lose weight i am very lean and do a lot of cardio and weight training how about plain peanuts are they ok?

 

[IanD]

i am not trying to lose weight i am very lean and do a lot of cardio and weight training how about plain peanuts are they ok?

Peanuts & cashews have more carb (18%) than true nuts (7%) so may affect your control if you gorge on them. I mix them.

I suspect the reason for advising against nuts is because of their high fat content, but the fat is mainly mono. There are myths out there - even among the medical profession. If you hear anything strange, ask why.

 

[PickledPepper]

You guys must try pumpkin seeds also. Although not officially a nut, it is a tasty source of unsaturated fat.

 

[noblehead]

You guys must try pumpkin seeds also. Although not officially a nut, it is a tasty source of unsaturated fat.

Your right PP, I just love pumpkin seeds, always have them on my breakfast cereal and occasionally snack on a handful between meals!

Nigel

 

[henry1110]

can u buy the pumpkin seedswithout buying the pumpkin
tia

 

[noblehead]

can u buy the pumpkin seedswithout buying the pumpkin
tia

Yes you can Tia, I find the Organic seeds from Holland & Barrett have a nice deep nutty taste to them!

Nigel

 

[Cowboyjim]

I like sunflower seeds too... 8)