Hi folks,
Since fracturing my third metatarsal a few years back (nothing heroic - I jumped off a climbing frame and it cracked - 40 years old and should have known better!), I've suffered heel pain on and off.
Have used various insoles including having a bulky set made by the NHS that don't really fit in normal shoes unless I buy something with velcro which just isn't going to happen!
So can you recommend any orthotics that you've found were good? Too many of mine have soft/flexible arches and I've been advised to get ridged supports as the flexible ones don't support a 15 stone / 6ft 1 frame.
My ankles drop inwards and I have a high arch which has pretty much collapsed thanks to a stretched plantar.
I have ordered a pair of corefit self moulding insoles....anyone have good experience of these?
thanks in advance
Since fracturing my third metatarsal a few years back (nothing heroic - I jumped off a climbing frame and it cracked - 40 years old and should have known better!), I've suffered heel pain on and off.
Have used various insoles including having a bulky set made by the NHS that don't really fit in normal shoes unless I buy something with velcro which just isn't going to happen!
So can you recommend any orthotics that you've found were good? Too many of mine have soft/flexible arches and I've been advised to get ridged supports as the flexible ones don't support a 15 stone / 6ft 1 frame.
My ankles drop inwards and I have a high arch which has pretty much collapsed thanks to a stretched plantar.
I have ordered a pair of corefit self moulding insoles....anyone have good experience of these?
thanks in advance