Rereading these threads has helped reinforce the lessons that I have learned so far. Eating to your meter will throw up some really surprising results sometimes, low carb foods for one person will be fine but for another person will show a spike. We are on a learning curve and your glucose tear is a useful tool in that learning. Start with the basics, rice, pasta, potatoes and bread. As time goes on you can experiment with, for instance, new potatoes, high protein/low carb breads and one fruit that *for me* is fine in small measure is apricot. Things get easier as time passes and the pleasing thing for me was finding new foods that I had never had before (I was actually just curious about Brie the other day so I got some and found it quite nice).
Your body and your meter will educate your food choices, that is how I look at it. Enjoy.