It's actually the number we have little control over... I fast high, compared to many, but I move very little when eating and do drop during the day.... Hence the last A1C of 38.6.1 @ 7am "An elevated morning fbg shouldn’t be nearly as bad as a risk factor if it’s in isolation, it’s what happens over the full 24 hours that matters most" I think I'll cut down on testing FBG. Silly getting up at 6am just to prove I can have a great FBG
It's very difficult to keep the same FBG every morning. For me, already skinny, no bellyfat anymore, I have had great results with relaxing the diet, eating more carbs, with fat and protein, and having dinner around 7.30pm, getting quite full, no evening snack. That's when my FBG is at the lowest, plus it makes me happy
Maybe the stress affects the number?? Testing your BG can be quite addictive, like weighing yourself 3 times a day when on a diet. Maybe just relax a bit, as long as the numbers are under diabetic level, you're eating healthy, exercises, who cares. You're doing a lot better than a lot of people
That's very very good, I reckon having more muscle helps as well. I've only just started with the weight loss and diet and not really put much effort into exercise yet. Too hot here at the moment
I want to try out some weights and HIIT. Seems like both helps with the BG. But seriously, you're doing amazing
