Hi
@Bobbisoxs .. and welcome
Your numbers suggest that you are in the diabetic range but it is only your Doc who can confirm this and give you a diagnosis. Having said that, you have certainly made a good move coming here. Since joining this forum, the folks here have given me so much info, advice and support that I am now much more confident about the journey ahead. So ask your questions and be assured that you will receive the answers that you need. It can all seem uphill to start with but, in my experience, it gets easier .. very quickly.
You will come across a lot of confusing and (sometimes) conflicting information but the key point to take on board is that managing and controlling your diabetes (or pre-diabetes) through exercise, diet and testing your blood glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum ..
I have tagged
@daisy1 for you and I suggest that you read up on the
Low Carb Program in the information that she will soon be sending you. You might also find the discussion on the
Low Carb Diet forum helpful .. together with the following Diet Doctor websites, which will give you all the info that you need on what and what not to eat ...
Low Carb Intro and Information and
Low Carbs in 60 Seconds
It is important that you organise a meter and start testing your blood glucose levels and, for this, the following websites might help:
https://homehealth-uk.com/product-category/blood-glucose/
for the SD Codefree meter, which costs £12.98 or:
http://spirit-healthcare.co.uk/product/tee2-blood-glucose-meter/
who distribute the TEE 2 meter, which is free.
The costs of testing comes down to the ongoing charges for test strips and lancets. Make sure that you tick the appropriate box on the on-line order form and you won't pay VAT on your meter or strips.
For the SD Codefree, the strips are £7.69 for a pack of 50 and there are discount codes available for bulk purchases:
5 packs x 50 use code: 264086 .. cost is £29.49
10 packs x 50 use code: 975833 .. cost is £58.98
For the TEE 2, the strips are £7.75 for a pack of 50 .. but there are no discount codes currently available
I recommend that you test before meals and then again two hours after you started to eat .. some folk also take a fasting blood glucose reading first thing in the morning. This testing pattern will enable you to monitor trends over time and to spot any foods that cause your blood sugar to "spike" or fall ouside the normal ranges. I'm testing 3-5 times a day which works out at around £10 to £12 per month for either of the two packages above but, more importantly, I now know what my BG levels are .. and I can now manage them
Hope this helps