I am ecstatic , yesterday I received my glucose blood results and I have managed to reverse my prediabetes from 6 mmol to a healthy 5.5mmol !
This I wanted to share with everyone as I believe that eating less i.e. smaller meals and loads of housework i.e. the main exercise I have been doing for the last 4 months , has been the reason I lost 5 kg from 93 to 88kg
I moved to Australia in mid December and this was the effect my life change has had on me.
I have been eating a low carb diet for 3 years already but the combination of less food intake particularly has made a big difference
This I wanted to share with everyone as I believe that eating less i.e. smaller meals and loads of housework i.e. the main exercise I have been doing for the last 4 months , has been the reason I lost 5 kg from 93 to 88kg
I moved to Australia in mid December and this was the effect my life change has had on me.
I have been eating a low carb diet for 3 years already but the combination of less food intake particularly has made a big difference