I have totally blown my eating habits lately by eating late night takeaways with high carbs, , and I'm currently awake with terrible thirst and feeling ill. I'm not sure why I've been doing this when I'm conscious of the diabetes - although it started with feeling low, but I know it's got to stop.
Has anyone else struggled with this type of thing? (Please be kind).
It happens
@apple123.
The satisfaction when eating something that does not agree with you is always short lived as you have discovered. Why do we do it? Who knows.
Is it because we feel rebellious after having to be mindful of what we eat, day in day out, do we get envious of our peers.......there are many reasons but the only person we are hurting is ourselves.
You have to be in control of diabetes or else he will reek havoc on you. It's a bit like expecting a wild beast to conform to your rules, it is impossible.
Pick yourself up, start again and when the next urge descends on you, think back to how you felt after this high carb meal.
Please don't think you are alone with sabotaging your diet, most of us have done it, it is what you do next that matters.