A True story of success to defeat Diabetes 2
My name is Abdul Rehman Danish you can say Abdul I am 59 year old resident of Islamabad (Pakistan ) I was diagnosed with type-2 10 year before my first reading was 375 mg after 2hr breakfast. my cholesterol was 310mg (fasting)
I was shocked two much and to much hopeless but after 1 week I decide to fight and after 1 month my fasting was less then 85mg , after 2 hr. meal 120 – 140mg and cholesterol was 160mg without any oral hypoglycemic drug without any consultation of any Doctor
My treatment is (from 10 years)
1, 16 Km jogging daily 8km in afternoon with bright sunlight and 2lt. water and 2 lime after 30min of lunch 8km in night after30min of dinner I am receiving benefit of exercise and lowering my blood sugar and maintaining my androgen with bright sunlight without any therapy (alhamdulillah)
2, my diet is enrich with complex carbs, protein, fiber, fats , vegetables, fruit(just apple) Soybeans is my favorite for protein , fiber and micronutrients, from 10 years
3, Salads lettuce, celery, parsley
4, 1lt milk (buffalo) daily
5, Seeds Flax seeds , chia seeds, and fenugreek seeds
6, Handful of nuts (almond, walnut, pine nut, peanut)
7, 2-3 apples with skin daily
8, B complex, minerals , antioxidants ,Alpha lipoic acid, CoQ 10 daily
I am spending little money and lot of time on myself to live life best my weight is 47 height 5.8 and BMI is below 17 but after 10 year I have no any diabetic complication. I am mentally, Physically , Socially and Medically very very, very fit and I want (wish)this for all the humans in the world. I write a literature on diabetic in urdu with my self-experience and best available Knowledge in the world for diabetic patients to keep ensure fight against diabetes
If I can defeat type-2 without any medication(with the mercy of allah) you can be