Sleep

HICHAM_T2

Well-Known Member
Messages
1,447
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Before i improved the level of diabetes, I loved sleeping a lot and did not get saturated with it

I often did not feel comfortable after ten hours of sleep

I was always doing it like I was running
Today, I avoid sleeping early so I do not wake up early. Often six hours of sleep

This is due to high blood sugar ?
 
  • Like
Reactions: Granny_grump_

Grateful

Well-Known Member
Messages
1,398
Type of diabetes
Type 2
Treatment type
Diet only
Did you always take exercise, or is that something you started when you started controlling your diabetes? My sleep improved a fair amount after my T2D diagnosis. I am almost sure the improved quality of sleep is mainly because of increased exercise.
 
  • Like
Reactions: HICHAM_T2

HICHAM_T2

Well-Known Member
Messages
1,447
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Did you always take exercise, or is that something you started when you started controlling your diabetes? My sleep improved a fair amount after my T2D diagnosis. I am almost sure the improved quality of sleep is mainly because of increased exercise.
Hi Grateful

No I start exercise just when I start controlling my diabetes this night

I started to sleep at ten and at 3 I woke up