Hello everyone
Just wanted to SHOUT this out to everyone who will listen lol
I was diagnosed T2 in February (I did introduce myself on this great forum) I have grabbed this "disease" by the scruff of its neck and so happy with what's happened in 11 weeks.
I'm not on any medication and hope to keep it that way. I'm following 5:2 diet and on my non fast days trying my hardest to stick to LCHF (no potato, bread, rice or pasta and cut out all the rubbish I used to eat)
I joined a beginners running club 7 weeks ago. I'm going twice a week and on Wednesday night ran my very first 6.5 k.
I have just bought myself a codefree tester and getting my head around it. Getting figures about 5.5 before and 7.5 after (think this ok - right)
Anyway the reason for this post. I had appointment at Dr's on Friday to get bloods done before my 3 month review next Friday. I have lost TWO STONE. I am so pleased. The nurse was too. She said I was an inspiration when I told her what I have been doing and wishes all her diabetic patients would do the same ha.
Can't wait till next Friday for my review appointment. (I'll keep you posted with my blood results)
Zero - 6K in 7 weeks + 2 stone weight loss.
I'm going new clothes shopping today yippee.
Thanks for reading
Sheila
Just wanted to SHOUT this out to everyone who will listen lol
I was diagnosed T2 in February (I did introduce myself on this great forum) I have grabbed this "disease" by the scruff of its neck and so happy with what's happened in 11 weeks.
I'm not on any medication and hope to keep it that way. I'm following 5:2 diet and on my non fast days trying my hardest to stick to LCHF (no potato, bread, rice or pasta and cut out all the rubbish I used to eat)
I joined a beginners running club 7 weeks ago. I'm going twice a week and on Wednesday night ran my very first 6.5 k.
I have just bought myself a codefree tester and getting my head around it. Getting figures about 5.5 before and 7.5 after (think this ok - right)
Anyway the reason for this post. I had appointment at Dr's on Friday to get bloods done before my 3 month review next Friday. I have lost TWO STONE. I am so pleased. The nurse was too. She said I was an inspiration when I told her what I have been doing and wishes all her diabetic patients would do the same ha.
Can't wait till next Friday for my review appointment. (I'll keep you posted with my blood results)
Zero - 6K in 7 weeks + 2 stone weight loss.
I'm going new clothes shopping today yippee.
Thanks for reading
Sheila