In NZ here I love vogels bread as white bread is not my friend. I will have 1 or 2 slices at the most. I always have it w a protein & heaps of salad so my BS doesn't spike. There are just some days I gotta have a sandwich but it is not everyday & if I have it for breakfast my favorite is with avocado as a spread, poached or soft boiled egg on top & tons of black pepper!