- Messages
- 4
OK I am a 42 year old Type 2 Diabetic... for a few years (since I was diagnosed about 5 years ago infact) I have been a bad diabetic, definetly eat all the wrong things, and no real form of exercise !
This year I am making a concerted effort to do things the right way... I have started a much healthier diet regime, and am also trainign at a local gym... After a 50 min cardio workout I like to go and chill in the Jacuzzi, Sauna and Steam Room...
I remember reading on a Sauna and Steam Room once that Diabetic people are not suppose to do either... can someone give me some information on this ? Are they good or bad ?
I am Hyper Glychemic (yes I know I spelt it wrong ! lol) so my sugar levels are usually very high... wondering if it's bad for one type of Diabetics and not others ???
Input please, thanks in advance
This year I am making a concerted effort to do things the right way... I have started a much healthier diet regime, and am also trainign at a local gym... After a 50 min cardio workout I like to go and chill in the Jacuzzi, Sauna and Steam Room...
I remember reading on a Sauna and Steam Room once that Diabetic people are not suppose to do either... can someone give me some information on this ? Are they good or bad ?
I am Hyper Glychemic (yes I know I spelt it wrong ! lol) so my sugar levels are usually very high... wondering if it's bad for one type of Diabetics and not others ???
Input please, thanks in advance