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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sat 3/6)

    Breakfast 1 (6am): Cottage cheese on toast (sour cherry & 5 seed loaf, one slice) /
    nectarine {164 Cal / 17.3g Carbs}
    .......................4 mile walk
    Snack: Banana {62 Cal / 14.2g Carbs}
    .......................5 km on rowing machine
    Breakfast 2 (8am): Garlic mushrooms & tomatoes, toast (half slice, seeded) {129 Cal / 13.5g Carbs}

    Lunch: Chicken, tomatoes, cucumber, hummus {238 Cal / 10.5g Carbs}
    Dessert: Feta cheese, figs, yoghurt {157 Cal / 11.2g Carbs}

    Snack (4pm): Pear {43 Cal / 9.2g Carbs}
    .......................5 mile walk
    .......................5 km on rowing machine

    BG 6pm: 4.3
    Dinner (6pm): Tuna, new potatoes, watercress, peas. runner beans {401 Cal / 25.8g Carbs}
    Dessert: Strawberries, raspberries, cherries, yoghurt, amaretti biscuit {130 Cal / 12.8g Carbs}
    Wine: Viognier (4oz.) {95 Cal / 2.4g Carbs}

    3 cups of coffee too

    Calories 1498
    Carbs 127g

    FBG Today 4.3
    All food cooked from scratch. If you would like any recipes, please just ask
     
  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sun 4/6)

    Breakfast 1 (6am): Avocado, toast (small slice, seeded) {166 Cal / 9.4g Carbs}
    .......................5 km on rowing machine
    Snack: Apricots {25 Cal / 4.7g Carbs}
    .......................5 mile walk
    Breakfast 2 (8am): Scrambled egg, toast (small slice, seeded), tomatoes,
    mushrooms, baked beans, juice from one orange {273 Cal / 23.3g Carbs}

    Lunch: Chicken Milanese [left overs], York ham tomatoes, cucumber, hummus {336 Cal / 10.8g Carbs}
    Dessert: Strawberries, raspberries, cherries, yoghurt {119 Cal / 13.8g Carbs}

    Snack (4pm): Cheese (Petit Pont l'Eveque), peanuts {157 Cal / 2.0g Carbs}

    BG 6pm: 4.2
    Dinner (6pm): Rack of lamb, hasselback potatoes, roast squash,
    cauliflower, runner beans, sweetcorn {426 Cal / 31.3g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {76 Cal / 6.0g Carbs}
    .............................4 mile walk

    3 cups of coffee too

    Calories 1598
    Carbs 110g

    FBG Today 4.4
    All food cooked from scratch. If you would like any recipes, please just ask
     
  3. Ishi

    Ishi · Active Member

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    Wow! I need to learn how to break down the calories and carbs in food. Is there a list of food with cal n carb content somewhere? Thanks
     
  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    I use cronometer.com - you need to weigh stuff you are eating but it doesn't take long until you can guess a portion size pretty accurately. It also tells you fats, proteins, micronutrients etc.
     
  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 5/6)

    Breakfast: Garlic mushrooms and tomatoes, toast (small slice, seeded) /
    Cherries, blueberries, yoghurt {219 Cal / 23.8g Carbs}
    .......................8 km on rowing machine

    Snack (10am): Toast (small slice, sour cherry & walnut bread), hazelnut butter, apricots {176 Cal / 15.3g Carbs}

    Lunch: Mushroom soup / King prawns, avocado, tomatoes, cucumber {275Cal / 6.3g Carbs}
    Dessert: Peach, strawberries, yoghurt {76 Cal / 11.2g Carbs}

    ..........................5 km on rowing machine
    Snack (4pm): Toast (small slice, sour cherry & walnut bread), hazelnut butter, apricots {170 Cal / 13.4g Carbs}
    BG (5pm): 5.0

    ..........................7 mile walk
    BG (7pm): 4.2
    Dinner: Salmon, new potatoes, roast squash, carrots, runner beans {416 Cal / 28.9g Carbs}
    Dessert: Pear, cheese [feta, pont l'eveque] {218 Cal / 8.8g Carbs}

    3 cups of coffee too

    Calories 1627
    Carbs 116g

    FBG Today 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
    • Like Like x 1
    #185 midnightrider, Jun 6, 2017 at 6:22 AM
    Last edited: Jun 11, 2017
  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 6/6)

    Breakfast: Scrambled eggs, toast (small slice, seeded), mushrooms, tomatoes,
    baked beans, juice from one orange {368 Cal / 24.9g Carbs}
    .......................2 mile walk
    .......................5 km on rowing machine

    Snack (10am): Peach, cheese (Feta) {93 Cal / 6.6g Carbs}

    Lunch: Squash & chilli soup / Toast (small slice, seeded), avocado, tomatoes {334 Cal / 25.4g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {113 Cal / 8.4g Carbs}

    ..........................5 km on rowing machine
    Snack (4pm): Toast (small slice, sour cherry & walnut bread), hazelnut butter {198 Cal / 11.8g Carbs}

    BG (6pm): 4.5
    Dinner: Meatballs (turkey), spaghetti, ragu, parmesan {416 Cal / 31.1g Carbs}
    ..........................5 mile walk

    BG (8.30pm, 2 hours pp): 4.7

    3 cups of coffee too

    Calories 1550
    Carbs 108g

    FBG Today 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Wed 7/6)

    Breakfast: King prawns, avocado, tomatoes, toast (small slice, seeded) {297 Cal / 11.4g Carbs}
    .......................5 mile walk
    Snack (10am): Banana {61 Cal / 13.8g Carbs}
    .......................5 km on rowing machine

    Lunch: Foraged mushroom soup / Tuna (1 can), cucumber, toast (small slice, seeded) {289 Cal / 13.3g Carbs}
    Dessert: Apricots, raspberries, yoghurt {100 Cal / 9.4g Carbs}

    ..........................5 km on rowing machine
    ..........................5 mile walk
    Snack (4pm): Apple, walnuts {193 Cal / 12.2g Carbs}

    BG (6pm): 4.5
    Dinner: Hake with ginger, garlic & chilli, new potatoes, peas, sweetcorn {293 Cal / 29.3g Carbs}
    Wine: Viognier (4oz.) {95 Cal / 2.4g Carbs}
    Dessert: Strawberries, yoghurt {66 Cal / 5.1g Carbs}

    4 cups of coffee too

    Calories 1502
    Carbs 110g

    FBG Today 4.4
    All food cooked from scratch. If you would like any recipes, please just ask
     
  8. Freema

    Freema Type 2 · Well-Known Member

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    This morning 5.8 mmol

    Food Yesterday :

    At breakfast I ate cottage cheese and fresh coconut 1 liter water

    Did burn 600 calories on treadmill first then did resistance exercise and weghtlifting at fitness

    Drank a High protein chokolate Shake 24 gr protein 12 gram sugar

    burned another1200 calories on different machines

    Ate the rest of coconut all in all 120 grams

    10 pieces of sugarfree gum and diabetes winegums with High fibres
    Drank 1 liter water more

    Didn't feel well so stoppes early


    After shopping ate 400 grams cherries and 300 grams grilled chicken and a bag of 160 grams Chips highest raise up till 7 mmol

    For evening meal ate 30 Macadamia nuts and big glass of biodynamic milk 400 gr cherries

    It ended up being a High carb day and higher calories 3300 too
    280 gr carb 130 gr protein 180 gr fats
     
    #188 Freema, Jun 8, 2017 at 7:28 AM
    Last edited: Jun 8, 2017
  9. Ian_Laye

    Ian_Laye Type 2 (in remission!) · Well-Known Member

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    B = 4 slices Burgen Soya & Linseed bread toasted and Brussels pate.
    L = none
    D = 2 Lidl rolls cut in half and toasted with smoked Salmon
    S = Slice of cheese.
    4.3mmol @ 7.50am
     
  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 8/6)

    Breakfast: Scrambled eggs, toast (small slice, seeded), mushrooms, tomatoes,
    baked beans, juice from one orange {335 Cal / 23.0g Carbs}
    .......................5 km on rowing machine

    Snack (10am): Peach, goats cheese {107 Cal / 5.2g Carbs}

    Lunch: Chicken, tomatoes, cucumber, hummus {287 Cal / 9.8g Carbs}
    Dessert: Strawberries, blueberries, yoghurt {96 Cal / 10.9g Carbs}

    Snack (2pm): Avocado, toast (small slice, seeded), almond butter {234 Cal / 10.3g Carbs}
    ..........................7 mile walk

    BG (6pm): 4.4
    Dinner: Pistachio & herb crusted duck breast, roast potatoes, sweet potato crisps,
    carrots, minted peas {360 Cal / 26.7g Carbs}
    Dessert: Summer fruits, yoghurt {101 Cal / 6.6g Carbs}

    3cups of coffee too

    Calories 1602
    Carbs 102g

    Up all night watching election
    Toast (2 slices) with almond butter (2pm)
    Coffee (2 cups)


    FBG Today (6am) 4.1
    All food cooked from scratch. If you would like any recipes, please just ask
     
  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Fri 9/6)

    Breakfast: Avocado, toast (small slice, seeded), Peanut, pecan, walnut butter {335 Cal / 23.0g Carbs}
    ......................5 mile walk
    Snack (10am): Nectarine {53 Cal / 6.1g Carbs}
    ......................2 km on rowing machine

    Lunch: Chicken, tomatoes, cucumber, hummus / Strawberries, peach, yoghurt {338 Cal / 20.4g Carbs}

    ......................5 mile walk
    Snack (2pm): Banana {53 Cal / 12.1g Carbs}
    ......................2 km on rowing machine

    BG (6pm): 4.4
    Dinner: Breaded haddock, fries (75g), baked beans {292 Cal / 24.3g Carbs}
    Wine: Vouvray (4oz.) {95 Cal / 2.4g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {80 Cal / 9.2g Carbs}

    3cups of coffee too

    Calories 1274
    Carbs 102g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sat 10/6)

    Breakfast: Avocado, toast (small slice, seeded), almond butter {251 Cal / 11.7g Carbs}
    ......................10 km on rowing machine [10 x 1km sprints]

    Snack (10am): Garlic mushrooms & tomatoes on toast (small slice, seeded) {116 Cal / 12.0g Carbs}

    Lunch: Butter bean & chorizo soup / Strawberries, raspberries, yoghurt {207 Cal / 25.7g Carbs}

    ......................5 mile walk

    BG (6pm): 4.4
    Dinner: Harissa lamb skewers, flatbread, tzatziki, hummus, Greek salad {455 Cal / 25.7g Carbs}
    Wine: Vouvray (6oz.) {146 Cal / 4.6g Carbs}
    Dessert: Figs, yoghurt, toasted flaked almonds {124 Cal / 8.6g Carbs}

    3cups of coffee too

    Calories 1381
    Carbs 98g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sun 11/6)

    Breakfast: Scrambled eggs, toast (small slice, seeded), mushrooms, tomatoes,
    juice from one orange and one passion fruit {378 Cal / 25.8g Carbs}

    Snack (10am): Banana {68 Cal / 15.2g Carbs}

    ............................10 mile hike
    Lunch (Picnic): Harissa lamb, flatbread, tomatoes, hummus, tzatziki {257 Cal / 15.9g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt, macadamias {271 Cal / 16.3g Carbs}

    Snack: Beer {190 Cal / 10.1g Carbs}

    BG (6pm): 4.6
    Dinner: Swordfish, new potatoes, samphire, peas {355 Cal / 27.0g Carbs}

    3cups of coffee too

    Calories 1381
    Carbs 98g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  14. LongPointGirl

    LongPointGirl Type 2 · Newbie

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    BG number going to bed will be very close to the number I wake up with the next day. Yesterday was a good day. Today, woke up with 7.2 which is good for me as I work hard to get down into a better place. I'm hoping to see 6's regularly soon. Had diabetes burnout for a bit. Working to get numbers down.
     
    • Like Like x 1
  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 12/6)

    Breakfast: Avocado, toast (small slice, seeded), tomatoes / Nectarine {228 Cal / 17.2g Carbs}
    ..........................7.5km on rowing machine

    Lunch: Sweet potato soup / Parma ham, cottage cheese, tomato, cucumber, hummus {271 Cal / 19.4g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {79 Cal / 9.2g Carbs}

    Snack (2pm): Tangerines {56 Cal / 12.2g Carbs}
    ..........................2.5km on rowing machine
    ..........................6 mile walk
    Snack (4pm): Apricots {30 Cal / 5.6g Carbs}

    BG (6pm): 4.7
    Dinner: Roast beef, Yorkshire pudding, roast potato (3 small), Squash, carrots,
    cauliflower, runner beans {300 Cal / 32.0g Carbs}
    Wine: Margaux (4oz.) {100 Cal / 3.1g Carbs}
    Dessert: Blackberries, yoghurt, macadamias {163 Cal / 6.8g Carbs}

    3cups of coffee too

    Calories 1353
    Carbs 115g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 13/6)

    Breakfast: Scrambled eggs, bacon, toast (small slice, seeded), mushrooms, tomatoes, baked beans,
    juice from one orange {345 Cal / 23.8g Carbs}

    ............................3 mile walk
    ............................10km rowing machine

    Lunch: Avocado, toast (small slice, seeded), almond butter / King prawns, tomatoes,
    spinach {373 Cal / 13.0g Carbs}
    Dessert: Strawberries, raspberries, peach, yoghurt, walnuts {211 Cal / 12.4g Carbs}

    ...........................3 mile walk
    ...........................5km rowing machine

    BG (6pm): 4.2
    Dinner: Coq au vin, sweet potato mash, fennel, runner beans {372 Cal / 35.8g Carbs}
    Dessert: Pear, cheese (mature Gouda) {189 Cal / 11.1g Carbs}

    3cups of coffee too

    Calories 1573
    Carbs 106g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Wed 14/6)

    Breakfast 1 (6am): Porridge (30g, dry), strawberries, raspberries, blackberries {203 Cal / 26.5g Carbs}
    ............................5km on rowing machine
    Breakfast 2 (7am): Avocado, toast (small slice, seeded), almond butter {252 Cal / 10.5g Carbs}
    ............................6 mile walk
    Snack (during walk): Banana {67 Cal / 15.2g Carbs}

    Lunch: Coq au vin [left overs] {217 Cal / 5.2g Carbs}
    Dessert: Peach, strawberries, raspberries, macadamias, yoghurt {237 Cal / 14.3g Carbs}

    ............................4 mile walk
    BG (4pm) 4.5
    Snack (4.30pm): Ice cream cone {110 Cal / 13.0g Carbs}

    BG (6pm): 5.9
    Dinner: Salmon, new potatoes, samphire, peas {594 Cal / 21.6g Carbs}
    Dessert: Blackberries, yoghurt {95 Cal / 4.3g Carbs}

    3cups of coffee too

    Calories 1855
    Carbs 120g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 15/6)

    Breakfast: Scrambled eggs, toast (small slice, seeded), mushrooms, tomatoes, baked beans,
    juice from one orange {367 Cal / 24.8g Carbs}

    ............................2 mile walk
    ............................10km rowing machine

    Lunch: Mushroom soup / Salmon, king prawns, tomatoes, spinach {258 Cal / 6.9g Carbs}
    Dessert: Cherries, strawberries, raspberries, yoghurt {139 Cal / 15.8g Carbs}

    ...........................2 mile walk
    ...........................5km rowing machine

    BG (6pm): 4.4
    Dinner: Cottage pie [left over beef, sweet potato topping], squash, cauliflower, peas {324 Cal / 24.8g Carbs}
    Dessert: Cherries & berries, yoghurt {105 Cal / 11.2g Carbs}

    Snack (9pm): Toast (small slice, seeded), almond butter {121 Cal / 12.3g Carbs}

    3cups of coffee too

    Calories 1394
    Carbs 112g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food Friday 16/6

    Breakfast: Mackerel, toast (small slice, seeded), satsuma /
    Avocado, tomatoes, toast {small slice, seeded} {475 Cal / 25.8g Carbs}

    ............................2 mile walk
    ............................5km rowing machine

    Lunch: Cottage pie [left overs] {244 Cal / 20.7g Carbs}
    Dessert: Cherries, strawberries, peach, yoghurt {162 Cal / 21.2g Carbs}

    ...........................2 mile walk
    ...........................5km rowing machine

    BG (6pm): 4.6
    Dinner: Thai green prawn & cashew curry, jasmine rice {382 Cal / 35.8g Carbs}
    Wine: Gruner Veltliner (4oz.) {96 Cal / 3.1g Carbs}
    Dessert: Cherries, yoghurt, amaretti biscuit {105 Cal / 11.4g Carbs}

    3cups of coffee too

    Calories 1551
    Carbs 127g

    FBG Saturday (6am) 4.6
    Food Saturday 17/6

    Breakfast: Avocado, almond butter, toast {small slice, seeded} {265 Cal / 12.5g Carbs}
    ............................4 mile walk
    Snack (8am): Banana {64 Cal / 14.6g Carbs}
    ............................5km rowing machine

    Snack (10am): Garlic mushrooms & tomato on toast (small slice, seeded)/
    Juice from one grapefruit {139 Cal / 17.3g Carbs}

    ............................4 mile walk

    Lunch: Tomato & basil soup / Ham, tomato, cucumber, spinach, hummus {232 Cal / 22.0g Carbs}
    Dessert: Strawberries, apricots, yoghurt {130 Cal / 13.9g Carbs}

    BG (6pm): 4.5
    Dinner: BBQ - Lemon & garlic chicken, harissa lamb, couscous, Greek salad {275 Cal / 6.9g Carbs}
    Wine: Pink Champagne (4oz.), Viognier (3oz.) {169 Cal / 6.3g Carbs}
    Dessert: Cherries & berries, chocolate ice cream {172 Cal / 19.2g Carbs}

    3cups of coffee too

    Calories 1530
    Carbs 122g

    FBG Sunday (6am) 4.7
    Food Sunday 18/6

    Breakfast 1 (6am): Porridge (42g dry), strawberries, raspberries, cherries {247 Cal / 32.3g Carbs}
    ............................7 mile walk
    Breakfast 2 (9am): Garlic mushrooms & tomato on toast (one slice, seeded) / apricots {159 Cal / 19.3g Carbs}

    ...........................30 min. swimming
    Lunch: Ham, spinach, tomatoes, cucumber, figs, hummus {174 Cal / 14.3g Carbs}
    Dessert: Cherries & berries, yoghurt {89 Cal / 8.6g Carbs}

    Snack (2pm): Nectarine {32 Cal / 6.2g Carbs}
    ...........................5 mile walk
    BG (4pm): 4.4
    Snack (4pm): Toast (one slice, seeded), cottage cheese {114 Cal / 10.9g Carbs}

    Dinner: Tuna steak, new potatoes, peas, samphire {310 Cal / 25.4g Carbs}
    Dessert: Pineapple {50 Cal / 11.7g Carbs}

    3 cups of coffee too

    Calories 1258
    Carbs 138g

    FBG today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 19/6)

    Breakfast: Scrambled eggs, toast (half slice, seeded), mushrooms, tomatoes,
    juice from one orange {202 Cal / 16.0g Carbs}
    .......................5 mile walk
    .......................5 km on rowing machine

    Snack (9am): Banana {71 Cal / 16.1g Carbs}

    Lunch: Chicken & vegetable soup / Parma ham, tomatoes, spinach, cucumber, hummus {310 Cal / 13.0g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {129 Cal / 11.6g Carbs}
    ..........................3 mile walk

    Snack (3pm): Solero Exotic ice lolly {94 Cal / 19.4g Carbs}

    BG (5pm): 4.7

    Dinner (7pm): Fish & chips [take away at the seaside] {408 Cal / 23.8g Carbs}
    ..........................5 mile walk

    BG (8pm, 1 hour pp): 7.2
    BG (8.30, 1.5 hour pp): 5.9
    BG (9pm, 2 hour pp): 5.0

    3 cups of coffee too

    Calories 1426
    Carbs 136g

    FBG Today 4.8
    All food cooked from scratch. If you would like any recipes, please just ask
     
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