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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sun 22/10)

    Breakfast (8am): Toast (one slice, seeded}, scrambled eggs, bacon, mushrooms,
    tomatoes, HP sauce / Juice from half a grapefruit {382 Cal / 20.2g Carbs}

    ...............................6 mile walk
    Snack (10am): Chocolate cookie {75 Cal / 9.6g Carbs}

    Lunch: Tomato & basil soup {84 Cal / 13.2g Carbs}
    Toast (one slice, sourdough), turkey, avocado, hummus,
    cucumber, tomatoes {374 Cal / 26.7g Carbs}
    Dessert: Pear, plums, yoghurt {85 Cal / 11.3g Carbs)

    Dinner (6pm): Leg of goat, roast potatoes, mashed acorn squash,
    runner beans, purple carrots {384 Cal / 29.4g Carbs}
    Wine: Zinfandel (6oz) {149 Cal / 4.6g Carbs}
    Dessert: Strawberries, raspberries, yoghurt, biscotti {104 Cal / 17.0g Carbs}

    4 cups of coffee too

    Calories 1663
    Carbs 135.8g
    Protein 95.5g
    Fat 57.3g (Sat Fat 15.0g / Trans fat 0.6g)

    FBG Today (23/10, 05:45) 4.4
    All food cooked from scratch, if you would like any
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 23/10)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blueberries, walnuts {312 Cal / 38.7g Carbs}
    ...............................2 mile walk
    ...............................6 km on rowing machine
    Breakfast 2 (7am): Toast (one slice, walnut bread), avocado, turkey,
    tomatoes, hummus / Juice from one orange {363 Cal / 27.8g Carbs}

    ...............................3 mile walk
    Snack (10am): Stem ginger cake [small piece] {130 Cal / 24.2g Carbs}

    Lunch (12pm): Steak pie, chips, peas / Guinness (1pt) {581 Cal / 48.1g Carbs}

    ................................2 mile walk
    Snack (4pm): Blueberries {29 Cal / 6.2g Carbs}
    ................................4 km row

    BG (6pm) 4.5
    Dinner (6pm): Thai green prawn & cashew curry, forbidden rice {393 Cal / 39.3g Carbs}
    Dessert: Peach, raspberries, yoghurt {90 Cal / 12.6g Carbs}

    3 cups of coffee too

    Calories 1982
    Carbs 203.0g
    Protein 87.2g
    Fat 65.5g (Sat Fat 16.4g / Trans fat 0.6g)

    FBG Today (24/10, 05:30) 4.3
    All food cooked from scratch, if you would like any
     
    • Like Like x 1
    #342 midnightrider, Oct 24, 2017 at 8:48 AM
    Last edited: Oct 24, 2017
  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 24/10)

    Breakfast 1 (5.30am): Porridge (made with hazelnut milk), pear,
    blackberries, walnuts {312 Cal / 38.7g Carbs}
    ...............................2 mile walk
    ...............................6 km on rowing machine
    Breakfast 2 (7am): Toast (one slice, seeded), scrambled eggs, turkey,
    tomatoes, mushrooms / Juice from one orange {363 Cal / 21.3g Carbs}

    Snack (11am): Banana {57 Cal / 13.2g Carbs}
    ...............................2 mile walk
    ...............................4 km row

    Lunch (12pm): Black bean & miso soup {113 Cal / 13.3g Carbs}
    Toast (one slice, seeded), avocado, hummus, prawns, crab,
    cucumber, tomatoes {407 Cal / 18.4g Carbs}
    Kiwi, persimmon, passion fruit, yoghurt {105 Cal / 18.0g Carbs}

    Snack (5pm): Chocolate & banana cake {144 Cal / 25.3g Carbs}

    Dinner (7pm): Pine nut, basil & ricotta ravioli, Nduja ragu {409 Cal / 31.5g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {70 Cal / 10.7g Carbs}

    3 cups of coffee too

    Calories 2038
    Carbs 194.5g
    Protein 117.7g
    Fat 71.2g (Sat Fat 18.2g / Trans fat 0.6g)

    FBG Today (25/10, 05:30) 4.5
    All food cooked from scratch, if you would like any
     
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  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Wed 25/10)

    Breakfast 1 (5.30am): Porridge (made with hazelnut milk), strawberries,
    raspberries, almonds {312 Cal / 38.7g Carbs}
    ...............................2 mile walk
    ...............................6 km on rowing machine
    Breakfast 2 (7am): Toast (one slice, rye), mackerel, hummus,
    tomatoes / Tangerine {384 Cal / 34.1g Carbs}

    Snack (10am): Banana {62 Cal / 14.2g Carbs}
    ...............................3 mile walk
    ...............................4 km row

    Lunch (12pm): Rye bread, avocado, hummus, chicken,
    cucumber, tomatoes {310 Cal / 18.2g Carbs}
    Pear, blackberries, yoghurt {86 Cal / 11.2g Carbs}
    Chocolate & banana cake {116 Cal / 20.2g Carbs}

    BG (6pm) 3.8
    Dinner (6pm): Cumberland sausages, celeriac mash, roast acorn squash,
    purple carrots, peas {416 Cal / 43.5g Carbs}
    Wine: Amarone (4oz) {100 Cal / 3.1g Carbs}

    Snack (9pm): Toast (2 slices, seeded), milk {299 Cal / 30.5g Carbs}

    3 cups of coffee too

    Calories 2168
    Carbs 222.7g
    Protein 100.9g
    Fat 69.9g (Sat Fat 17.6g / Trans fat 1.1g)

    FBG Today (26/10, 05:30) 4.5
    All food cooked from scratch, if you would like
     
    • Like Like x 1
    #344 midnightrider, Oct 25, 2017 at 10:17 PM
    Last edited: Oct 26, 2017
  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 26/10)

    Breakfast 1 (5.30am): Porridge (made with hazelnut milk), nectarine,
    raspberries, almonds {287 Cal / 33.5g Carbs}
    ...............................3 mile walk
    ...............................3 km on rowing machine
    Breakfast 2 (7am): Toast (one slice, seeded), poached duck egg,
    mushrooms, tomatoes / Juice from half a grapefruit {283 Cal / 19.9g Carbs}

    ...............................5 mile walk
    Snack (10am): Banana {67 Cal / 15.2g Carbs}
    ...............................5 km row

    Lunch (12pm): Rye bread, avocado, hummus, chicken,
    cucumber, tomatoes {423 Cal / 20.2g Carbs}
    Pear, blackberries, yoghurt {97 Cal / 13.0g Carbs}

    Snack (4pm): Lebkuchen [trying some new recipes for Xmas baking, I'll be making some
    edible tree decorations and snacks next month]
    {140 Cal / 19.4g Carbs}

    Dinner (6pm): Roast pheasant, sweet potato & garlic mash, roast celeriac,
    roast turban squash, runner beans {434 Cal / 30.1g Carbs}
    Wine: Amarone (4oz) {100 Cal / 3.1g Carbs}

    ............................... 2 mile walk
    ................................4 km row

    Snack (9pm): Toast (2 slices, seeded), milk {232 Cal / 23.1g Carbs}

    3 cups of coffee too

    Calories 2145
    Carbs 187.3g
    Protein 119.4g
    Fat 77.2g (Sat Fat 20.7g / Trans fat 1.1g)

    FBG Today (27/10, 05:30) 4.4
    All food cooked from scratch, if you would
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Fri 27/10)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, almonds {312 Cal / 38.7g Carbs}
    ...............................5 mile walk
    Breakfast 2 (7am): Toast (one slice, rye), mackerel, hummus,
    tomatoes / Tangerine {316 Cal / 24.8g Carbs}

    Lunch (12pm): Thai green prawn & cashew curry, flatbread {364 Cal / 32.4g Carbs}
    Plum, peach, strawberries, yoghurt {105 Cal / 15.6g Carbs}

    BG (7pm) 4.3
    Dinner (7pm): Spaghetti, turkey meatballs, Nduja ragu {456 Cal / 37.9g Carbs}
    Dessert: Lebkuchen {116 Cal / 16.3g Carbs}

    4 cups of coffee too

    Calories 1706
    Carbs 170.3g
    Protein 102.6g
    Fat 60.3g (Sat Fat 19.6g / Trans fat 0.2g)

    FBG Today (28/10, 06:00) 4.4
    All food cooked from scratch, if you would like
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food Saturday 28/10

    Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
    strawberries, {244 Cal / 34.9g Carbs}
    ...............................2 mile walk
    ...............................6 km on rowing machine
    Breakfast 2 (7am): Toast (one slice, rye), mushrooms, hummus,
    tomatoes, scrambled eggs / Tangerine {329 Cal / 24.7g Carbs}

    Lunch (12pm): Rye bread, hummus, avocado, turkey, tomatoes {340 Cal / 21.9g Carbs}
    Pear, blackberries, yoghurt {95 Cal / 12.6g Carbs}

    ..............................3 mile walk
    Dinner (7pm): Paella {316 Cal / 43.0g Carbs}
    Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}

    Wine: Champagne (Blanc de blanc, 6 x 2oz) {289 Cal / 9.2g Carbs}

    4 cups of coffee too

    ...............................2 mile walk (11pm, couldn't get a cab)

    Calories 1759
    Carbs 153.9g
    Protein 81.5g
    Fat 43.6g (Sat Fat 9.6g / Trans fat 0.1g)

    FBG Today (29/10, 06:00) 4.4

    Food yesterday (29/10)

    Breakfast (7am): Toast (one slice, seeded), bacon, mushrooms,
    tomatoes / Juice from one orange {270 Cal / 23.8g Carbs}

    Snack (10am): Banana {67 Cal/15.2g Carbs}

    Lunch (12pm): KFC chicken breasts,fries {281 Cal / 20.8g Carbs}
    Pear, blackberries, yoghurt, biscotti {108 Cal / 13.9g Carbs}

    Snack (4pm): Orange & chocolate macarons {100 Cal / 10.5g Carbs}
    ...................................6 mile walk

    Dinner (6pm): Salmon, new potatoes, green beans, roast squash {371 Cal / 23.2g Carbs}
    Dessert: Profiteroles {222 Cal / 22.6g Carbs}

    Snack (9pm): Toast (two slices, seeded), milk {285 Cal / 29.2g Carbs}

    3 cups of coffee too

    Calories 1758
    Carbs 168.3g
    Protein 96.3g
    Fat 70.1g (Sat Fat 17.6g / Trans fat 1.0g)

    FBG Today (30/10, 05:30) 4.2
    All food cooked from scratch, if you would like

     
    • Like Like x 1
    #347 midnightrider, Oct 29, 2017 at 9:36 PM
    Last edited: Oct 30, 2017
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (30/10)

    Breakfast 1 (5.30am): Porridge, kiwi, passion fruit, pecans {316Cal /34.2g Carbs}
    ..............................2 mile walk
    ..............................6 km row
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
    turkey, tomatoes {333 Cal / 16.9g Carbs}

    ..............................2 km row
    Snack (10am): Banana {62 Cal/ 14.2g Carbs}

    ..............................4 mile walk
    Lunch (12pm): Tapas [friend's birthday] Clams with Iberico ham & sherry sauce,
    roast quail, smoked octopus with butter beans and black olives, polenta chips,
    broad bean hummus, soft shell crab with fennel salad {339 Cal / 19.1g Carbs}
    Dessert: Churros {222Cal / 22.6g Carbs}
    Wine: Prosecco (2 x 3oz), Sauternes (2oz) {169 Cal/ 5.9g Carbs}

    ...................................2 mile walk
    ...................................2 km row
    BG (6pm) 4.4
    Dinner (6pm): Roast chicken, roast potato & celeriac, green beans,
    sweet potato & garlic mash, purple carrots {402 Cal / 37.2g Carbs}
    Dessert: Peach, raspberries, yoghurt, lemon macaron {131 Cal / 16.7g Carbs}

    4 cups of coffee too

    Calories 2052
    Carbs 177.1g
    Protein 116.3g
    Fat 67.9g (Sat Fat 12.7g / Trans fat 0.4g)

    FBG Today (31/10, 05:30) 4.5
    All food cooked from scratch, if you would like
     
    • Like Like x 1
    #348 midnightrider, Oct 30, 2017 at 10:56 PM
    Last edited: Oct 31, 2017
  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (31/10)

    Breakfast 1 (5.30am): Porridge, pear, blackberries, walnuts {327 Cal /37.7g Carbs}
    ..............................2 mile walk
    ..............................6 km row
    Breakfast 2 (8am): Toast (one slice, seeded), scrambled duck egg,
    smoked salmon, tomatoes {284 Cal / 12.7g Carbs}

    ..............................4 mile walk
    Snack (9am): Banana {67 Cal/ 15.2g Carbs}
    ..............................4 km row

    Lunch (12pm): Toast (one slice, seeded), hummus, avocado, chicken,
    figs, cucumber, tomatoes{420 Cal / 22.0g Carbs}
    Dessert: Mango, kiwi, passion fruit, yoghurt {109Cal / 14.2g Carbs}

    Snack (3pm): Blueberries {51 Cal /8.6g Carbs}
    ...................................2 mile walk

    Dinner (6pm): Sausages (pork& fennel) celeriac mash, purple carrots,
    swede, peas {545 Cal / 45.9g Carbs}
    Dessert: Peach, raspberries, yoghurt, lemon macaron {131 Cal / 16.7g Carbs}

    3 cups of coffee too

    Calories 1945
    Carbs 172.2g
    Protein 120.6g
    Fat 78.9g (Sat Fat 20.0g / Trans fat 0.4g)

    FBG Today (01/11, 05:30) 4.6
    All food cooked from scratch, if you would like
     
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  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (01/11)

    Breakfast 1 (5.30am): Porridge, kiwi, persimmon, pecans {324 Cal /38.3g Carbs}
    ..............................2 mile walk
    ..............................6 km row
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, mushrooms,
    baked beans, tomatoes {281 Cal / 28.2g Carbs}

    ..............................2 mile walk
    Snack (9am): Banana {67 Cal/ 15.2g Carbs}
    ..............................4 km row

    Lunch (12pm): Black bean and miso soup {113 Cal / 13.3g Carbs}
    Toast (one slice, seeded), hummus, avocado, salmon,
    figs, cucumber, tomatoes {446 Cal / 25.7g Carbs}
    Dessert: Plums,raspberries, yoghurt {82 Cal / 12.6g Carbs}

    Snack (3pm): Toast (one slice, seeded), hummus {128 Cal / 15.1g Carbs}
    ...................................5 mile walk
    ...................................4 km row

    Dinner (6pm): Spanish fish stew {298 Cal / 29.3g Carbs}
    Wine: 4oz Rioja {100 Cal / 3.1g Carbs}
    Dessert: Strawberries, blueberries, yoghurt {69 Cal / 11.6g Carbs}

    3 cups of coffee too

    Calories 1951
    Carbs 196.6g
    Protein 107.7g
    Fat 52.2g (Sat Fat 7.1g / Trans fat 0.1g)

    FBG Today (02/11, 05:30) 4.1
    All food cooked from scratch, if you would like any recipes please ask
     
    • Like Like x 1
    #350 midnightrider, Nov 1, 2017 at 11:00 PM
    Last edited: Nov 2, 2017
  11. endgame

    endgame Type 2 · Active Member

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    Hi midnightrider, although on nd at moment your bg figures are impressive, would like recipe for you breakfast porridge and toast for when I finish my nd, oh my fbg this morning 4.9 after a shake and veg, regards
     
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  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Hi endgame,
    Porridge is basic porridge oats (about 45-50g), almond milk, unsweetened (160-180g) cooked for 90 seconds in microwave. Then fruit added, this morning 60g pear and 60g blackberries, and maybe nuts (7g walnut bits today).
    Hope this helps.
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (02/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
    blackberries {267 Cal /33.2g Carbs}
    ..............................2 mile walk
    ..............................6 km row
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms,
    baked beans, tomatoes, juice from half a grapefruit {213 Cal / 25.8g Carbs}

    ..............................3 mile walk
    Lunch (12pm): Chicken & vegetable broth /
    Spanish fish stew [left overs] {346 Cal / 34.7g Carbs}
    Dessert: Nectarine, raspberries, yoghurt {96 Cal / 11.2g Carbs}

    Snack (3pm): Chocolate cookie {76 Cal / 9.6g Carbs}
    Snack (5pm): Banana {67 Cal / 15.2g Carbs}

    Dinner (6pm): Kin prawn & chilli ravioli, Nduja ragu {293 Cal / 33.1g Carbs}
    Dessert: Plums, blueberries, yoghurt {99 Cal / 12.8g Carbs}

    ................................4 mile walk
    Snack (8pm): Toast (Two slices, seeded), milk {247 Cal / 25.7g Carbs}

    3 cups of coffee too

    Calories 1732
    Carbs 204.4g
    Protein 96.0g
    Fat 43.3g (Sat Fat 13.8g / Trans fat 0.9g)

    FBG Today (03/11, 05:00) 4.4
    All food cooked from scratch, if you would like any recipes please ask
     
    • Like Like x 1
  14. endgame

    endgame Type 2 · Active Member

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    Hi midnightrider, thanks for the reply and will try the porridge/almond milk when off the nd. Fbg 5.1today before shake!
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (03/11)
    Day spent decorating pretty much from 7.30am until 8pm with just breaks for food
    and a little afternoon exercise.


    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {289 Cal / 34.8g Carbs}
    ..............................4 mile walk
    ..............................3 km row
    Breakfast 2 (8.30am): Toast (one slice, seeded),scrambled eggs, smoked salmon,
    tomatoes / Tangerine {353 Cal / 22.2g Carbs}

    Snack (10.30am): Prawns, avocado {199 Cal/ 1.9g Carbs}

    Lunch (12.30pm): Spanish fish stew [left overs] {298 Cal / 29.3g Carbs}
    Dessert: Mango, kiwi fruit, yoghurt {83 Cal / 10.9g Carbs}

    Snack (2pm): Banana {62 Cal / 14.2g Carbs}
    ..............................2 mile walk
    ..............................5 km row

    Snack (5pm): Toast (two slices, rye), hummus {314 Cal / 29.6g Carbs}

    Dinner (8pm): Fish and chips [take away, ate only some of batter & chips,
    too greasy for me]
    {426 Cal / 48.4g Carbs}

    3 cups of coffee too

    Calories 2040
    Carbs 192.5g
    Protein 122.4g
    Fat 71.5g (Sat Fat 13.5g / Trans fat 0.4g)

    FBG Today (04/11, 05:30) 4.5
    All food cooked from scratch, if you would like any recipes please ask
     
    • Like Like x 1
    #355 midnightrider, Nov 3, 2017 at 11:28 PM
    Last edited: Nov 4, 2017
  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (04/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine
    raspberries, almonds {278 Cal / 33.8g Carbs}
    ..............................4 mile walk
    ..............................6 km row
    Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, mushrooms,
    tomatoes / Juice from one orange {310 Cal / 21.3g Carbs}

    Lunch (12.30pm): Toast (one slice, seeded), chicken, avocado,
    hummus, tomatoes {457 Cal / 31.6g Carbs}
    Dessert: Cornbread {87 Cal / 12.0g Carbs}

    Snack (4pm): Banana {67 Cal / 15.2g Carbs}
    ..............................3 mile walk
    ..............................4 km row

    BG (6pm) 4.0
    Dinner (8pm, hot buffet with drinks, a few friends round for a party): Texas chilli,
    sweet potato wedges, tortilla chips, guacamole, refried beans, cornbread {611 Cal / 47.7g Carbs}
    Wine: Prosecco (6 x 2oz) {289 Cal / 9.2g Carbs}

    3 cups of coffee too

    Calories 2171
    Carbs 178.6g
    Protein 114.8g
    Fat 69.4g (Sat Fat 16.6g / Trans fat 1.1g)

    FBG Today (05/11, 06:30) 4.4
    All food cooked from scratch, if you would like any recipes please ask
     
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  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (05/11)

    Breakfast 1 (6.30am): Porridge (made with almond milk), plums,
    raspberries {218 Cal / 29.5g Carbs}
    ..............................3 mile walk
    Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, mushrooms,
    tomatoes / Juice from one orange {369 Cal / 36.0g Carbs}

    Lunch (12.30pm): Chicken nuggets, fries, baked beans {458 Cal / 38.4g Carbs}
    Dessert: Nectarine, blackberries, yoghurt {104 Cal / 14.7g Carbs}

    ..............................4 mile walk

    Dinner (6pm): Haddock loin in breadcrumbs, sweet potato fries, samphire,
    peas, sweetcorn {292 Cal / 33.6g Carbs}
    Dessert: Stewed apple, vanilla ice cream {145 Cal / 26.6g Carbs}

    3 cups of coffee too

    Calories 1662
    Carbs 186.8g
    Protein 87.4g
    Fat 49.4g (Sat Fat 11.6g / Trans fat 0.3g)

    FBG Today (06/11, 05:30) 4.3
    All food cooked from scratch, if you would like any recipes please ask
     
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  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (07/11)

    Breakfast 1 (6.30am): Porridge (made with almond milk), nectarine
    raspberries {278 Cal / 33.1g Carbs}
    ..............................2 mile walk
    ..............................6 mile row
    Breakfast 2 (8.30am): Toast (one slice, seeded), hummus, smoked mackerel,
    tomatoes / Juice from one orange {377 Cal / 27.3g Carbs}

    Lunch (12.30pm): Chicken & barley broth {124 Cal / 19.1g Carbs}
    Toast (one slice, seeded), hummus, avocado, chicken, tomatoes, cucumber {322 Cal / 18.5g Carbs}
    Dessert: Plums, blueberries, yoghurt {101 Cal / 13.1.7g Carbs}

    ..............................4 mile walk

    Dinner (6pm): Venison steak with herb crust, sweet potato & garlic mash,
    roast parsnip, cauliflower, runner beans {498 Cal / 38.3g Carbs}
    Dessert: Apple & pecan crumble, vanilla ice cream {277 Cal / 31.8g Carbs}

    3 cups of coffee too

    Calories 2020
    Carbs 185.7g
    Protein 115.1g
    Fat 65.2g (Sat Fat 14.5g / Trans fat 0.6g)

    FBG Today (07/11, 05:30) 4.5
    All food cooked from scratch, if you would like any recipes please ask
     
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  19. Prem51

    Prem51 Type 2 · Well-Known Member

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    Yesterday 6/11

    0850: Mug of coffee with milk and sweetener.
    1145: Coconut on beach.
    1645: Mug of tea with milk and sweetener and 12!! sugary butter biscuits (naughty but nice!).
    2000: Bowl of Ramen (pork noodle) soup from street vendor's cart.
    2200-2345: 4 glasses of red wine and 30 gm packet of salted cashew nuts.
    Lots of bottled water through the day.

    fbg at 0905 today was 5.0, lowest for 9 months. :):)
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Nice to have you back.
     
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