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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Bigbassett_

    Bigbassett_ Type 2 · Well-Known Member

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    5.9 7am. Food yesterday half slice wholemeal toast brekky. Beans on 2 wholemeal toast for lunch. Toad in whole and veg for tea. A 30 mile cycle in there as well. and its a hilly place Wales
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (20/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
    raspberries, pecans {302Cal / 34.4g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, hummus, bacon,
    mushrooms, tomatoes / Juice from one orange {271 Cal / 17.4g Carbs}

    ..............................3 mile walk

    Lunch (12.00pm): Venison stew [leftovers], sweet potato & garlic mash,
    runner beans, peas {302 Cal / 31.5g Carbs}
    Dessert: Strawberries, persimmon, yoghurt {86 Cal / 13.7g Carbs}

    Snack (4pm): Chocolate cookie {76 Cal /9.6g Carbs}

    Dinner (7pm): Salmon, tarragon mash, roast butternut squash, {364 Cal / 33.2g Carbs} / 4oz. Merlot {100 Cal / 3.1g Carbs}
    Dessert: Rhubarb crumble, vanilla ice cream [small portions] {262 Cal / 19.7g Carbs}

    Snack (9pm): Toast (2 slices, seeded), milk {232 Cal / 25.0g Carbs}

    3 cups of coffee too

    Calories 1994
    Carbs 192.3g
    Protein 112.1g
    Fat 71.7g (Sat Fat 17.9g / Trans fat 0.8g)

    FBG Today (21/11, 05:30) 4.3
    All food cooked from scratch, if you would like any recipes please
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (21/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 293 / 35.5g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, hummus, turkey,
    mushrooms, tomatoes / Juice from half a grapefruit {318 Cal / 21.1g Carbs}

    Lunch (12.00pm): Baked sweet potato, cottage cheese, baked beans {251 Cal / 33.6g Carbs}
    Dessert: Strawberries, plums, yoghurt {77 Cal / 11.0g Carbs}

    ...............................5 mile walk
    Snack (4pm): Toast (2 slices, sourdough) {198 Cal / 22.1g Carbs}

    Dinner (7pm): Turkey meatballs, spaghetti, Nduja ragu {483 Cal / 39.1g Carbs} /
    4oz. Prosecco { Cal 97 / 3.0g Carbs}
    Dessert: Chocolate cake [warm from the oven], chocolate ice cream
    [small portions] {195 Cal / 22.3g Carbs}

    3 cups of coffee too

    Calories 1912
    Carbs 187.7g
    Protein 94.3g
    Fat 65.6g (Sat Fat 19.2g / Trans fat 0.8g)

    FBG Today (22/11, 05:30) 4.5
    All food cooked from scratch, if you would like any recipes
     
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    #383 midnightrider, Nov 22, 2017 at 12:40 PM
    Last edited: Nov 23, 2017
  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (22/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 282 / 33.2g Carbs}
    ..............................5 mile walk
    Breakfast 2 (8am): Toast (one slice, seeded), mackerel, tomatoes /
    Tangerine {314 Cal / 25.2g Carbs}

    Lunch (12.00pm): Thai green chicken & cashew curry, garlic roti {363 Cal / 27.0g Carbs}
    Dessert: Persimmon, kiwi, raspberries, yoghurt {100 Cal / 14.0g Carbs}

    ...............................6 mile walk

    Dinner (6pm): Roast chicken, roast potatoes (2 small), sweet potato & garlic mash,
    turnip, green beans {432 Cal / 37.4g Carbs} /
    Dessert: Nectarine, raspberries, yoghurt {83 Cal / 10.2g Carbs}

    Snack (11.30pm): Toast (2 slices, seeded), milk {215 Cal / 23.4g Carbs}
    [stayed up most of the night watching the cricket]

    3 cups of coffee too

    Calories 1797
    Carbs 170.1g
    Protein 117.4g
    Fat 59.3g (Sat Fat 15.2g / Trans fat 0.8g)

    FBG Today (23/11, 06:00) 4.4
    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (23/11)

    Breakfast (7am): Toast (one slice, seeded), bacon, duck egg, mushrooms,
    tomatoes, baked beans / Juice from half a grapefruit {384 Cal / 26.0g Carbs}

    ..................................5 km row
    Snack (10.30am): Chocolate cake [small piece] {77 Cal / 8.2g Carbs}

    Lunch (12.00pm): Tomato & basil soup / Chicken, avocado, hummus, tomato,
    rye bread {403 Cal / 31.0g Carbs}
    Dessert: Nectarine, raspberries, yoghurt {108 Cal / 13.1g Carbs}

    ...............................5 mile walk

    BG (6pm) 4.1
    Dinner (6pm): Curry goat, Jamaican rice & peas {407 Cal / 33.0g Carbs}
    Dessert: Banana pancake, chocolate ice cream {187 Cal / 26.8g Carbs}

    Snack (11.30pm): Toast (2 slices, seeded), milk {248 Cal / 26.9g Carbs}
    [stayed up late watching the cricket]

    3 cups of coffee too

    Calories 1818
    Carbs 166.8g
    Protein 108.7g
    Fat 67.2g (Sat Fat 22.2g / Trans fat 1.1g)

    FBG Today (24/11, 05:30) 4.2
    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. endgame

    endgame Type 2 · Active Member

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    Yesterday 24/11
    B= tea, shake with water, celery stick, 1 cherry tomato.
    L= coffee, shake made with water, celery stick, cucumber x2 slices
    D= tea, shake made with water, small salad 250grams
    2.5Lts water, on nd week 6

    Fbg this morning 4.4
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food Friday (24/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 302 / 35.0g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), bacon, duck egg, avocado /
    Juice from one orange {363 Cal / 17.2g Carbs}

    .............................2 mile walk
    Snack (10am): Raspberry muffin {197 Cal / 27.0g Carbs}

    .............................3 mile walk
    Lunch (12.00pm): Tapas [5 spice belly pork, soft shell crab tempura,
    chicken & chorizo lollipop, Iberico ham, padron peppers
    {364 Cal / 28.2g Carbs}
    Dessert: Churros & chocolate sauce {222 Cal / 22.6g Carbs}

    Booze: Bira Moretti (2 pints), Champagne Blanc de Blancs (12 oz) {608 Cal / 17.2g Carbs}

    Dinner (6pm): Sausages, celeriac mash, baked beans {515 Cal / 37.7g Carbs} /

    3 cups of coffee too

    Calories 2401
    Carbs 161.3g
    Protein 96.6g
    Fat 90.3g (Sat Fat 24.0g / Trans fat 0.6g)

    FBG Saturday (25/11, 06:30) 4.0
    Food yesterday (25/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 295 / 34.4g Carbs}
    ..............................2 mile walk
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, tomatoes, avocado /
    Juice from one orange {339 Cal / 21.6g Carbs}

    Lunch (12.00pm): Tomato & basil soup / Mushrooms on toast {158 Cal / 22.8g Carbs}
    Dessert: Persimmon, raspberries, yoghurt {116 Cal / 15.8g Carbs}

    ...............................4 mile walk
    BG (6pm) 4.1
    Dinner (6pm): Monkfish in herb crust, sweet potato, celeriac & fennel,
    peas {265 Cal / 27.5g Carbs} /
    Dessert: Mango, passion fruit, yoghurt {86 Cal / 15.1g Carbs}

    4 cups of coffee too

    Calories 1327
    Carbs 144.7g
    Protein 71.2g
    Fat 37.1g (Sat Fat 6.2g / Trans fat 0.1g)

    FBG Today (26/11, 05:30) 4.5
    All food cooked from scratch, if you would like any recipes please just ask
     
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    #387 midnightrider, Nov 25, 2017 at 9:48 PM
    Last edited: Nov 26, 2017
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (26/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
    blueberries, pecans {Cal 294 / 35.9g Carbs}
    ..............................2 mile walk
    ..............................5km row
    Breakfast 2 (8am): Toast (one slice, seeded), bacon, eggs, mushrooms, tomatoes /
    Juice from one orange {373 Cal / 20.2g Carbs}

    Smack (10am): Banana {62 Cal / 14.2g Carbs}

    ..............................8 mile walk
    Lunch (12.00pm) [picnic during walk]: Chicken & hummus sandwich {158 Cal / 22.8g Carbs}
    Kiwi, passion fruit, pistachio, yoghurt {123 Cal / 10.7g Carbs}

    Snack (2pm): Beer [Taylors Porter, 1 pint], fries, aioli {416 Cal / 32.9g Carbs}

    Dinner (6pm): Pheasant, sweet potato & garlic mash, roast potatoes (2 small),
    cauliflower, broad beans {410 Cal / 34.0g Carbs} /
    Dessert: Rice pudding, raspberries {134 Cal / 25.6g Carbs}

    2 cups of coffee too

    Calories 2177
    Carbs 209.0g
    Protein 113.1g
    Fat 70.2g (Sat Fat 15.3g / Trans fat 0.5g)

    FBG Today (27/11, 05:30) 4.6 [FBG okay but felt bloated and slept poorly,
    perhaps should have stuck to yoghurt instead of rice pudding]
    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (27/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
    blueberries, pecans {Cal 294 / 35.9g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), duck egg, avocado, tomatoes,
    hummus {361 Cal / 18.3g Carbs}

    ..............................2 mile walk
    Lunch (12.00pm): Pheasant [cold cuts], sweet potato mash, green beans,
    sweetcorn {268 Cal / 21.8g Carbs}
    Strawberries, raspberries, yoghurt {65 Cal / 7.1g Carbs}

    Snack (2pm): Banana {58 Cal / 13.2g Carbs}

    Dinner (6pm): Turkey lasagne / Merlot (4oz) {400 Cal / 23.5g Carbs} /
    Dessert: Pear, blackberries, walnuts, yoghurt {121 Cal / 10.0g Carbs}

    Snack (9pm): Toast (one slice, seeded), milk {182 Cal / 19.5g Carbs}

    3cups of coffee too

    Calories 1775
    Carbs 151.6g
    Protein 109.9
    Fat 60.0g (Sat Fat 13.8g / Trans fat 0.6g)

    FBG Today (28/11, 05:30) 4.1
    All food cooked from scratch, if you would like any recipes please just ask
     
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  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (28/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 307 / 34.8g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), bacon, mushrooms, ,
    hummus {361 Cal / 18.3g Carbs}

    ..............................2 mile walk
    Snack (10am): Apple, goats cheese, cashews {149 Cal / 10.6g Carbs}

    Lunch (12.00pm): Bean & lentil soup {147 Cal / 14.7g Carbs}
    Toast (one slice, seeded), hummus, mackerel {342 Cal / 17.8g Carbs}
    Strawberries, nectarines, yoghurt {87 Cal / 12.7g Carbs}

    Snack (2pm): Banana [half] {45 Cal / 10.1g Carbs}

    Dinner (6pm): Chestnut soup {131 Cal / 13.7g Carbs}
    Spanish fish stew, pangrattato {298 Cal / 29.3g Carbs} /
    Dessert: Peach, raspberries, yoghurt {76 Cal / 9.0g Carbs}

    Snack (9pm): Toast (one slice, seeded), milk {153 Cal / 16.5g Carbs}

    3cups of coffee too

    Calories 2019
    Carbs 198.7g
    Protein 102.3g
    Fat 63.8g (Sat Fat 17.2g / Trans fat 1.1g)

    FBG Today (29/11 05:30) 4.0
    All food cooked from scratch, if you would like any recipes please just
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (29/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
    strawberries, pecans {Cal 269 / 31.9g Carbs}
    ..............................4 mile walk
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado,
    duck egg yolk {366 Cal / 22.5g Carbs}

    Lunch (12.00pm): Chestnut soup {130 Cal / 15.9g Carbs}
    Spanish fish stew [left overs], pangrattato {215 Cal / 21.1g Carbs}

    ...............................6 mile walk
    Snack (3pm): Persimmon, kiwi, passion fruit, yoghurt {91 Cal / 14.6g Carbs}

    Dinner (6pm): Halibut, roast anya potatoes, celeriac & squash fries,
    samphire / Merlot {361 Cal / 20.9g Carbs}
    Dessert: Pineapple rum flambe, vanilla ice cream {121 Cal / 19.5g Carbs}

    3cups of coffee too

    Calories 1609
    Carbs 152.7g
    Protein 89.0g
    Fat 49.2g (Sat Fat 12.2g / Trans fat 0.4g)

    FBG Today (30/11 05:30) 4.3
    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (30/11)

    Breakfast 1 (5.30am): Porridge (made with almond milk), plums,
    blackberries, hazelnuts {Cal 284 / 33.1g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), hummus, eggs,
    mushrooms, tomatoes {339 Cal / 22.4g Carbs}

    Lunch (12.00pm): Haricot bean & red lentil soup {147 Cal / 14.7g Carbs}
    Toast (one slice, seeded), hummus, avocado, turkey {354 Cal / 19.0g Carbs}
    Cherries, strawberries, yoghurt {88 Cal / 14.9g Carbs}

    ...............................4 mile walk

    BG (6pm) 3.9
    Dinner (6pm): Turkey lasagne [leftovers] {300 Cal / 10.4g Carbs}
    Dessert: Nectarine, raspberries, yoghurt, biscotti {108 Cal / 13.9g Carbs}

    Snack (9pm): Toast (one slice, sourdough), milk {166 Cal / 17.1g Carbs}

    3cups of coffee too

    Calories 1813
    Carbs 161.1g
    Protein 115.1g
    Fat 63.7g (Sat Fat 15.3g / Trans fat 0.6g)

    FBG Today (01/12 05:30) 4.2
    All food cooked from scratch, if you would like any recipes please just ask
     
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  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (01/12)

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {Cal 304 / 35.0g Carbs}
    ..............................2 mile walk
    ..............................5 km row
    Breakfast 2 (8am): Toast (one slice, seeded), baked beans,
    mushrooms, tomatoes / Juice from half a grapefruit {271 Cal / 25.5g Carbs}

    Snack (11am): Banana {71Cal / 16.2g Carbs}
    ..............................2 mile walk
    ..............................5 km row

    Lunch (12.00pm): Tomato & basil soup / Toast (one slice, seeded), hummus,
    avocado, turkey, tomatoes {447 Cal / 35.1g Carbs}
    Strawberries, blueberries, yoghurt {94 Cal / 14.1g Carbs}

    ...............................2 mile walk

    Dinner (6pm): Basa in breadcrumbs, sweet potato & celeriac fries,
    peas {273 Cal / 27.3g Carbs}
    Dessert: Panettone [home made, fresh from the oven] {223 Cal / 32.4g Carbs}
    Marsala (2oz) {94 Cal / 8.1g Carbs}

    4 cups of coffee too

    Calories 1833
    Carbs 200.0g
    Protein 98.8g
    Fat 49.3g (Sat Fat 11.5g / Trans fat 0.6g)

    BG (2.30am): 4.8 [Having a rotten night, feeling queasy so checked BG]

    FBG Today (02/12 06:00) 4.4 [Feel fine now, just a little tired]
    All food cooked from scratch, if you would like any recipes please just
     
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  14. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (02/12)

    Breakfast (8.30am): Toast (one slice, seeded), scrambled eggs, baked beans,
    mushrooms, tomatoes {345 Cal / 24.1g Carbs}
    Raspberries, blueberries, yoghurt {73 Cal / 9.8g Carbs}

    Lunch (12.00pm): Tomato & basil soup / Toast (one slice, seeded), hummus,
    avocado, turkey, tomatoes {331 Cal / 28.9g Carbs}
    Pear, blackberries, yoghurt, walnuts {122 Cal / 10.4g Carbs}

    ...............................2 mile walk
    ...............................5 km row
    Snack (2pm): Panettone, strawberries {92 Cal /13.9g Carbs}

    ...............................4 mile walk
    Dinner (6pm): Pesto & ricotta ravioli, arrabiatta ragu {302 Cal / 32.8g Carbs}
    Dessert: Pineapple, ice cream {92 Cal / 15.1g Carbs}

    Party food (8-11pm): Finger food, quantities are estimated
    Raw tuna with sea urchin & wasabi / Smoked salmon /
    Northumberland blue cheese with quince jam / Mince pie {261 Cal /14.7g Carbs}
    Champagne [Blanc de blancs, 6 x 2oz] {289 Cal / 9.2g Carbs}

    4 cups of coffee too

    Calories 1989
    Carbs 167.6g
    Protein 83.7g
    Fat 69.7g (Sat Fat 25.1g / Trans fat 0.8g)

    FBG Today (03/12 06:30) 4.4
    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #394 midnightrider, Dec 3, 2017 at 7:29 AM
    Last edited: Dec 4, 2017
  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (03/12)

    Breakfast 1 (6.30am): Toast (one slice, seeded), garlic mushrooms, tomatoes /
    Juice from one orange {184 Cal / 24.4g Carbs}
    Breakfast 2 (9am): Porridge (made with almond milk), nectarine,
    raspberries {255 Cal / 34.5g Carbs}
    ..................................7 mile walk

    Lunch (12.00pm): Rye bread, hummus, avocado, turkey,
    tomatoes {301 Cal / 21.5g Carbs}
    Persimmon, blueberries, yoghurt {93 Cal / 13.9g Carbs}

    Dinner (5pm): Roast lamb, roast potatoes & parsnips,
    sweet potato & garlic mash, runner beans {411 Cal / 33.9g Carbs}
    Dessert: Tarte au citron {171 Cal / 23.5g Carbs}
    Wine: Zinfandel (8oz), Tokaji Aszu (2oz) {171 Cal / 23.5g Carbs}

    4 cups of coffee too

    Calories 1745
    Carbs 168.5g
    Protein 78.0g
    Fat 47.1g (Sat Fat 10.2g / Trans fat 0.5g)

    FBG Today (04/12 05:30) 4.3
    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. letstalk1

    letstalk1 Type 2 · Well-Known Member

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    90 mg/dl
     
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  17. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (04/12)

    Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
    blackberries, macadamias {293 Cal / 33.6g Carbs}
    ..................................4 mile walk
    Breakfast 2 (7am): Mackerel, toast (small slice, wholemeal), hummus /
    Tangerine {299 Cal / 22.6g Carbs}

    ..................................4 mile walk
    Lunch (12.00pm): Haricot bean & red lentil soup / Rye bread, hummus,
    avocado, turkey, tomatoes {466 Cal / 35.6g Carbs}
    Pear, blueberries, yoghurt, walnuts {141 Cal / 13.1g Carbs}

    ..................................4 mile walk
    BG (6pm) 4.1
    Dinner (6pm): Texas chilli, sweet potato wedges, refried beans,
    guacamole, tortilla chips {570 Cal / 43.8g Carbs}
    Dessert: Plums, raspberries, yoghurt {73 Cal / 9.1g Carbs}

    3 cups of coffee too

    Calories 1881
    Carbs 162.7g
    Protein 126.6g
    Fat 62.2g (Sat Fat 13.2g / Trans fat 0.5g)

    FBG Today (05/12 05:30) 4.2
    All food cooked from scratch, if you would like any recipes please just ask
     
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  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (05/12)

    Breakfast 1 (5.30am): Porridge (made with almond milk),kiwi fruit,
    passion fruit, pecans {305 Cal / 32.8g Carbs}
    ..................................2 mile walk
    ..................................5 km row
    Breakfast 2 (8am): Bacon, scrambled egg, toast (small slice, wholemeal),
    mushrooms, tomatoes / Juice from one orange {264 Cal / 16.3g Carbs}

    ..................................2 mile walk
    Lunch (12.00pm): Haricot bean & red lentil soup / Rye bread, hummus,
    avocado, Parma ham, watermelon, tomatoes {497 Cal / 38.9g Carbs}
    Nectarine, raspberries, yoghurt {97 Cal / 13.4g Carbs}

    ..................................2 mile walk
    ..................................5 km row
    Snack (4pm): Toast (one slice, seeded) {116 Cal / 12.9g Carbs}

    Dinner (7pm): Salmon, Anya potatoes, roast celeriac & butternut squash,
    peas, sweetcorn {394 Cal / 28.1g Carbs}
    Dessert: Strawberries, blackberries, yoghurt, 90% chocolate {132 Cal / 9.8g Carbs}

    3 cups of coffee too

    Calories 1847
    Carbs 156.7g
    Protein 98.9g
    Fat 75.1g (Sat Fat 16.1g / Trans fat 0.5g)

    FBG Today (06/12 03:30) 4.3 [Up early to watch the cricket]
    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
    #398 midnightrider, Dec 5, 2017 at 9:01 PM
    Last edited: Dec 6, 2017 at 4:22 AM
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (06/12)

    FBG (3am) 4.3
    Snack (3am) Toast {165 Cal / 18.4g Carbs} [up early to watch the cricket]

    Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
    blackberries, walnuts {288 Cal / 33.1g Carbs}
    ..................................4 mile walk
    Breakfast 2 (8am): Scrambled eggs, avocado, mushrooms,
    tomatoes / Juice from half a grapefruit {248 Cal / 8.3g Carbs}

    Lunch (12.00pm): Beans on toast, turkey {256 Cal / 21.9g Carbs}
    Nectarine, raspberries, yoghurt {90 Cal / 12.6g Carbs}

    ..................................6 mile walk
    Snack (4pm): Banana {67 Cal / 15.2g Carbs}

    Dinner (7pm): Texas chilli, sweet potato wedges, refried beans,
    guacamole, tortilla chips {523 Cal / 40.1g Carbs}
    Dessert: Mango, passion fruit, vanilla ice cream {96 Cal / 14.5g Carbs}

    4 cups of coffee too

    Calories 1802
    Carbs 171.5g
    Protein 117.3g
    Fat 56.3g (Sat Fat 13.2g / Trans fat 0.7g)

    FBG Today (07/12 05:30) 4.4
    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (07/12)
    Breakfast 1 (5.30am): Porridge (made with almond milk), mango,
    raspberries, hazelnuts {261 Cal / 31.9g Carbs}
    ..................................3 mile walk
    ..................................5 km row
    Breakfast 2 (8am): Scrambled eggs, bacon, mushrooms,
    tomatoes, toast / Juice from half a grapefruit {264 Cal / 16.9g Carbs}

    Snack (11am): Banana {62 Cal / 14.2g Carbs}
    ..................................2 mile walk
    ..................................5 km row

    Lunch (12.00pm): Lamb & vegetable broth / Avocado, turkey, hummus,
    tomatoes, rye bread {322 Cal / 17.9g Carbs}
    Strawberries, blackberries, yoghurt {73 Cal / 8.1g Carbs}

    ..................................3 mile walk
    Dinner (6pm): Turkey meatballs, spaghetti, arrabiatta ragu {499 Cal / 39.5g Carbs}
    Dessert: Nectarine, raspberries, yoghurt {107 Cal / 9.4g Carbs}

    Smack (9pm): Toast, milk {182 Cal / 19.5g Carbs}

    3 cups of coffee too

    Calories 1812
    Carbs 161.6g
    Protein 105.7g
    Fat 69.5g (Sat Fat 19.6g / Trans fat 0.9g)

    FBG Today (08/12 05:30) 4.4
    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
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