Food Friday (24/11)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 302 / 35.0g Carbs}
..............................2 mile walk
..............................5 km row
Breakfast 2 (8am): Toast (one slice, seeded), bacon, duck egg, avocado /
Juice from one orange {363 Cal / 17.2g Carbs}
.............................2 mile walk
Snack (10am): Raspberry muffin {197 Cal / 27.0g Carbs}
.............................3 mile walk
Lunch (12.00pm): Tapas [5 spice belly pork, soft shell crab tempura,
chicken & chorizo lollipop, Iberico ham, padron peppers {364 Cal / 28.2g Carbs}
Dessert: Churros & chocolate sauce {222 Cal / 22.6g Carbs}
Booze: Bira Moretti (2 pints), Champagne Blanc de Blancs (12 oz) {608 Cal / 17.2g Carbs}
Dinner (6pm): Sausages, celeriac mash, baked beans {515 Cal / 37.7g Carbs} /
3 cups of coffee too
Calories 2401
Carbs 161.3g
Protein 96.6g
Fat 90.3g (Sat Fat 24.0g / Trans fat 0.6g)
FBG Saturday (25/11, 06:30) 4.0
Food yesterday (25/11)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {Cal 295 / 34.4g Carbs}
..............................2 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, tomatoes, avocado /
Juice from one orange {339 Cal / 21.6g Carbs}
Lunch (12.00pm): Tomato & basil soup / Mushrooms on toast {158 Cal / 22.8g Carbs}
Dessert: Persimmon, raspberries, yoghurt {116 Cal / 15.8g Carbs}
...............................4 mile walk
BG (6pm) 4.1
Dinner (6pm): Monkfish in herb crust, sweet potato, celeriac & fennel,
peas {265 Cal / 27.5g Carbs} /
Dessert: Mango, passion fruit, yoghurt {86 Cal / 15.1g Carbs}
4 cups of coffee too
Calories 1327
Carbs 144.7g
Protein 71.2g
Fat 37.1g (Sat Fat 6.2g / Trans fat 0.1g)
FBG Today (26/11, 05:30) 4.5
All food cooked from scratch, if you would like any recipes please just ask