D
Deleted member 371625
Guest
Food yesterday (Sunday 26/3)
Breakfast: Strawberries, raspberries, blueberries, granola (home made, no added sugar), almond milk /
Parma ham, watermelon {191 Cal / 16.3g Carbs}
................4 mile walk
Snack (9am): Peach, Ossau Iraty (sheeps cheese), cashews {176 Cal / 10.2g Carbs}
Lunch: Moussaka (leftovers) / Tangerines, pistachios {360 Cal / 19.1g Carbs}
Snack(4pm): Ice cream (1oz. est.) {76 Cal / 5.4g Carbs}
................3 mile walk
BG (6pm) 4.7
Dinner: Monkfish, king prawns, crab, avocado, tomato, fries (70g) {377 Cal / 18.6g Carbs}
White wine (Gavi) {98 Cal / 6.3g Carbs}
Dessert: Salted caramel truffles (2) {112 Cal / 15.4g Carbs}
4 cups of coffee too
Calories 1468
Carbs 101g
FBG today 4.8
All food cooked from scratch. If you would like any recipes, please just ask.
Breakfast: Strawberries, raspberries, blueberries, granola (home made, no added sugar), almond milk /
Parma ham, watermelon {191 Cal / 16.3g Carbs}
................4 mile walk
Snack (9am): Peach, Ossau Iraty (sheeps cheese), cashews {176 Cal / 10.2g Carbs}
Lunch: Moussaka (leftovers) / Tangerines, pistachios {360 Cal / 19.1g Carbs}
Snack(4pm): Ice cream (1oz. est.) {76 Cal / 5.4g Carbs}
................3 mile walk
BG (6pm) 4.7
Dinner: Monkfish, king prawns, crab, avocado, tomato, fries (70g) {377 Cal / 18.6g Carbs}
White wine (Gavi) {98 Cal / 6.3g Carbs}
Dessert: Salted caramel truffles (2) {112 Cal / 15.4g Carbs}
4 cups of coffee too
Calories 1468
Carbs 101g
FBG today 4.8
All food cooked from scratch. If you would like any recipes, please just ask.