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Deleted member 371625
Guest
Food yesterday (Saturday 8/4)
FBG (6am): 4.7
Snack (6am): Toast (1 slice, seeded - woke up very hungry and couldn't wait for breakfast)
{100 Cal / 10.4g Carbs}
Breakfast (7am): Scrambled egg, bacon, tomatoes, mushrooms, toast (half slice, seeded)
Half grapefruit {257 Cal / 13.4g Carbs}
.....................4.5 mile walk
Lunch: Butternut squash & chilli soup / Ryvita (1), hummus, king prawns, avocado,
tomatoes, cucumber {269 Cal / 18.6g Carbs}
......................4.5 mile walk
BG (5pm) 4.1
Snack (5pm): Parma ham, Santa Claus melon {85 Cal / 8.9g Carbs}
Dinner (7pm): Pigeon breast stroganoff, mashed potato (75g), squash, runner beans {396 Cal / 25.1g Carbs}
Dessert: Strawberries, raspberries, crème fraiche {155 Cal / 6.1g Carbs}
4cups of coffee too
Calories 1374
Carbs 97g
Protein 76g
Fat 67g
(Sat fat 28g / trans fat 1.6g)
FBG (6am) today 4.9
All food cooked from scratch. If you would like any recipes, please just ask
FBG (6am): 4.7
Snack (6am): Toast (1 slice, seeded - woke up very hungry and couldn't wait for breakfast)
{100 Cal / 10.4g Carbs}
Breakfast (7am): Scrambled egg, bacon, tomatoes, mushrooms, toast (half slice, seeded)
Half grapefruit {257 Cal / 13.4g Carbs}
.....................4.5 mile walk
Lunch: Butternut squash & chilli soup / Ryvita (1), hummus, king prawns, avocado,
tomatoes, cucumber {269 Cal / 18.6g Carbs}
......................4.5 mile walk
BG (5pm) 4.1
Snack (5pm): Parma ham, Santa Claus melon {85 Cal / 8.9g Carbs}
Dinner (7pm): Pigeon breast stroganoff, mashed potato (75g), squash, runner beans {396 Cal / 25.1g Carbs}
Dessert: Strawberries, raspberries, crème fraiche {155 Cal / 6.1g Carbs}
4cups of coffee too
Calories 1374
Carbs 97g
Protein 76g
Fat 67g
(Sat fat 28g / trans fat 1.6g)
FBG (6am) today 4.9
All food cooked from scratch. If you would like any recipes, please just ask