Thought this was interesting

kokhongw

Well-Known Member
Messages
2,394
Type of diabetes
I reversed my Type 2
Treatment type
Diet only
Kahleova says the findings confirm an ancient nutritional maxim: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

A sensible approach...
As a practical weight-management strategy, Hana Kahleova, MD, PhD, recommends eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight for up to 18 hours.
 

zand

Master
Messages
10,784
Type of diabetes
Type 2
Treatment type
Diet only
I took that approach for years and became obese. Nowadays I delay my first meal until I feel hungry. Not felt hungry yet, so I guess breakfast will be after 3.30 pm today :)
 
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Guzzler

Master
Messages
10,577
Type of diabetes
Type 2
Treatment type
Diet only
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Poor grammar, bullying and drunks.
As I have just been saying on another thread, we are a diverse species. What can be a successful regime for some may, for others, lead to dismal failure. We are on the same journey but we take different roads.
 
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