- Messages
- 78
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I am type 2, controlled well, been taken off the Metformin tablets, my HbA1c test last month was 5.7 (work on the old numbers still here in Spain) I have lost almost 16kg in the last 2 years by healthy eating, and managing to keep to a size 12 too.
I am trying to eat less meat, i am not very comfortable with the way some of the livestock herein Spain is treated, I do like meat though!
Any suggestions to what i can eat and stay healthy?
Thanks
I am trying to eat less meat, i am not very comfortable with the way some of the livestock herein Spain is treated, I do like meat though!
Any suggestions to what i can eat and stay healthy?
Thanks