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Discussion in 'Type 2 Diabetes' started by Administrator, Apr 20, 2015.
My usual porridge this morning and a stick of celery just now.
Not sure what's being cooked for tea.
Lunch: roast chicken dinner with potato mash, peas, carrots, broccoli and cauliflower with gravy and 2 yorkshires.
Dinner: 2 toasted protien bread slices and 2 poached eggs.
3 decaf coffees with skimmed milk
Sugarfree blackcurrant dilute juice.
I had two small bananas and a drink of water.
Breakfast: 1/2 cup rude health bircher muesli with half cup goats milk and 1/3 cup frozen blueberries
1 square 70 % dark chocolate
Lunch: half a pouch of puy lentils with sauteed mushrooms and steamed courgette
Small flapjack while out
Dinner: 1/2 block firm tofu, 1 cup steamed courgette and another of steamed broccoli with olive oil drizzeld over
Strawberries and plain goat yogurt and another square 70 % chocolate
This today was around 110g net carbs is that helps