@Chook good luck with the bloods tomo. Your recent bg levels would have made me very happy. I have never been a “smoothie person” and the green one does sound challenging so well done on that too. I think Mr C’s suggestion sounds good with perhaps a shot of vodka . @Annb I dont think you should beat yourself up about your bg levels because you have constant pain, are on meds and make the most heroic efforts to eat carefully. Thats not to even mention how much you do to help others notwithstanding your mobility challenges so you very particularly inspire me. Today I am eating: Usual breakfast. Lunch: small plate lettuce, emmenthal and spoon of cheesy coleslaw. Supper: cheese & tomato omelette so should be within 20g carbs today.