B: cup of tea. L: 4x ryvita with duck and port pate. D: caved in and had a roast with potatoes and a tiny Yorkshire. However nearing the end I had a bad hypo, so couldn't finish it as was shaking all over the place. Orange juice and lemonade to sort that out. S: tonic water, fruit before bed ( which I have had the past two nights and my FBG is lower than normal, I have to take insulin with it of course. But I'm happy with that as love fruit).