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What have you eaten today?

Discussion in 'Low-carb Diet Forum' started by Administrator, Apr 20, 2015.

  1. Pollyg3

    Pollyg3 LADA · Well-Known Member

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    Egg bacon and a slice of whole meal toast
    Salad with cheese and salmon
    Yogurt
    Oh n a piece of 90 % dark choclate yummy
     
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  2. GeoffersTaylor

    GeoffersTaylor Type 2 · Well-Known Member

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    Today ... very little
    L - a babybel and "chicken on a stick"
    D - fried sea bass.
    S - oxo, coffee & cream, sneaky lager, maybe some merlot in a bit if there's any in the house!
     
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  3. Brunneria

    Brunneria Other · Moderator
    Staff Member

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    B: coffeencream
    S: chillinlime cashews
    L: huge salad, tom, cuc, coleslaw, hard boiled eggs, greenery, olives, 2 squares 70%
    D: bratwurst, 1 tablespoon root mash, coleslaw

    Don't feel i fulfilled the Leafy Green Mission today. But i am pleasantly stuffed. :D
     
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  4. Weird Science

    Weird Science Type 2 · Well-Known Member

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    B & L-same as yesterday
    D- homemade burgers in lettuce topped with bacon and mushrooms & cheese
     
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  5. s.sollis

    s.sollis Type 2 · Well-Known Member

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    Happy birthday for yesterday:)
     
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  6. Brillpaul

    Brillpaul Type 2 · Well-Known Member

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    B. Porridge, 2 rounds whole meal bread with butter and marmalade and cup of tea.

    L. Spaghetti Bolognase, Yogurt and blueberries, 2 large glasses of Merlot

    D. Half a pizza, small banana, 2 large glasses of Sauvignon Blanc

    S. One slice of toast with butter and jam with tea and a ginger nut

    May have to cut back at son's wedding tomorrow.
     
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  7. s.sollis

    s.sollis Type 2 · Well-Known Member

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    B: cup of tea.
    L: 2x small granary rolls with cheese, lettuce, tomatoes and cucumber.
    D: went out for a meal: griddled tuna on a salad of new potatoes, green beans, tomatoes, olives, anchovies and a crispy soft boiled egg. Wasn't nice, tuna really salty with no seasoning on the salad. Ended up leaving most of it. A fizzy water.
    S: Costa iced coffee.
     
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  8. KevinPotts

    KevinPotts Type 2 · Well-Known Member

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    Just about to start the day with 500 ml water, cinnamon, Tumeric, ginger and my usual supplements. Have a lovely day.
     
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  9. amgrundy

    amgrundy Type 2 · Well-Known Member

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    Thursday 5/5/16
    B Scrambled eggs / mushrooms in butter / cheddar cheese
    S 1 sml pear
    L 1 pkt of Mattesons chicken bites
    S 2 pieces of Diablo dark suger free choc
    D 1 beefburger / 1 hot dog sausage / onions fried in butter
     
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  10. KevinPotts

    KevinPotts Type 2 · Well-Known Member

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    L: smoked salmon, to s, boiled eggs, spinach.
    D: to come, Aberdeen Angus beef burger, cabbage, broc and berries for after
     
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  11. muzza3

    muzza3 Type 2 · Well-Known Member

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    Fridays Fare
    S Milk Coffee
    B Bacon Egg and Tomato
    S Milk Coffee
    L Peanuts and Cheese
    D Beef Chilli No Rice
    S Tasty Cheese Stick

    Carbs 55g
     
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  12. Brunneria

    Brunneria Other · Moderator
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    B: coffeencream
    S: handful (large) of sunflower and pumpkin seeds
    L: Appetina (sp?) and olives and whole crunchy garlic cloves in olive oil.
    My breath is FEROCIOUS!!! with beef tom and seaweed sprinkles
    D: will be chicken breast baked with pepperoni slices and grated cheese, with stir fried kale and asparagus. In butter.

    One cannot have too much butter.

    I feel the kale and the seaweed => Leafy Green Merit Award
     
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  13. debrasue

    debrasue · Guest

    OK, you get the Leafy Green Merit Award, but I'm afraid I'm not going to kiss you.
    :joyful:
     
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  14. Brunneria

    Brunneria Other · Moderator
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    Haha! you don't need to. I could strip paint at 2 paces.

    It was/is awesome!
     
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  15. debrasue

    debrasue · Guest

    Actually, I love roasted garlic - it tastes delicious, but it does have the same rather antisocial side-effects you describe!
     
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  16. debrasue

    debrasue · Guest

    B: Bacon, sausage, black pudding, tomato, fried egg, mushroom; cappucino (breakfast at local garden centre with my daughter and the 2 Tiny Terrorists)
    L: Not really needed, but had a couple of low-carb crackers & cheese, and some chocolate chia pudding with black cherries
    D (will be): Small...!! Salmon and some mixed salad leaves
    Carbs: 55g (Oops, higher than normal, but no spikes so far, thank goodness, BGs at 6.6 two hours after lunch)
     
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  17. Pollyg3

    Pollyg3 LADA · Well-Known Member

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    B 2 boiled eggs and 2 slices low life bread
    D tomato salami cucumber cheese
    T pulled beef with green beans
    Yogurt
    Still starving though
     
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  18. debrasue

    debrasue · Guest

    How about a few chunks of cheese with a big, crunchy salad and a hot chocolate made with cocoa and cream (and sweetener, if you like it sweet)? When I first started LCHF I was advised on the forums to squash hunger pangs and cravings with high fat, high-satiety foods before the cravings could derail what I was trying to achieve. It works!
     
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  19. Weird Science

    Weird Science Type 2 · Well-Known Member

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    B-2 pints water, green tea & supplements
    L-yesterday's dinner leftovers
    S-halloumi on bbq
    D-LC tex mex casserole (from DietDoctor)
    P-berries and cream
     
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  20. Pollyg3

    Pollyg3 LADA · Well-Known Member

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    My sugars r 8.4 I will have some cheese I think n salad thankyou
     
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