Think my carb fest in Germany (well KFC at least!) has carried on today - ravenous!
B: spinach, ham hock, poached eggs, hollandaise (good start!)
L: rocket, sun dried tomatoes, cheese, cottage cheese, bit of balsamic ... BG 8.5 2 hours after
S: 6 hotel chocolat chocolates, 2 bags of pork scratchings, some OPPO low carb ice cream, some cheddar cheese, glass of red wine, Annas cappuccino thins (low carb but I ate 10+) ... (see, ravenous - and honest!)
D: will be chicken crown, asparagus and seasonal veg - so a good end to the day!
Decided that exercise is my key, haven't swam since Thursday am - everything gone to pot and feeling a bit down (again), just have to be even more focused and prepare more when travelling