Sunstreaker
Well-Known Member
- Messages
- 89
- Type of diabetes
- Treatment type
- Diet only
Being confused is normal because this is not all black and white and right and wrong. Also looking at carbs and fat you eat to loose weight is different from the carbs and fat to maintain weight and reduce high Blood glucose .I believe most diet advice from the NHS is to a degree to reduce carbs if your wanting to loose weight. I believe it's the fat bit where the controversy exists.