Yoga

[ElyDave]

Well done
I ask my students to leave their egos at the door, which seems to be harder for the guys
I once "lost myself" for half an hour... if the alignment is correct it is easier than standing on your feet

However, I couldn't run the way you do, have never had the inclination to run anywhere! But admiration all round to those that do.

Thanks

to be honest I started teh yoga as I had chronic lower back pain from running/rowing/cycling. Dropping one session of one of those in favour of yoga was one of the best decisions I ever made.

 

[-Artemis-]

... I've practiced yoga for years. Like lots have said, it's probably not going to massively improve insulin sensitivity, but does help me in terms of stress, which likely has a knock on effect with blood sugars