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Your top 5 Superfoods

Discussion in 'Food, Nutrition and Recipes' started by noblehead, Sep 1, 2011.

  1. noblehead

    noblehead Forum Regular

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    Difficult to narrow down my top 5 Superfoods but these are the ones I eat most days to keep me healthy:

    Oats

    Bananas

    Blueberries

    Broccoli

    Oily fish (Mackerel)

    Please feel free to include your own in this thread!

    Nigel
  2. Snodger

    Snodger Active Member

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    now you see all I want to do now is write: bacon. :twisted:
  3. noblehead

    noblehead Forum Regular

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    :lol: :lol: :lol: feel free Snodger, after all the threads entitled 'Your top 5 Superfoods'.... :lol: :lol: :lol:

    Nigel
  4. Patch

    Patch Well-Known Member

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    Eggs
    Cheese
    Tuna
    Pistachio Nuts
    Spinach
  5. noblehead

    noblehead Forum Regular

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    Good choice Patch! :)
  6. didie

    didie Active Member

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    Salad
    Butter beans
    Porridge
    Quorn
    Tuna
  7. catherinecherub

    catherinecherub Forum Regular

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    All green veggies.
    Beans (all varieties).
    Oily fish.
    Berries.
    Walnuts.
  8. bedshaped2000

    bedshaped2000 Active Member

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    green vegtables

    cheese

    turkey

    chicken

    fish
  9. wiflib

    wiflib Active Member

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    Cream

    Butter

    Garlic mayo (home made)

    MEAT!

    Green Veggies.


    wiflib
  10. borofergie

    borofergie Well-Known Member

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    1. Chicken
    2. Chicken
    3. Chicken
    4. Eggs
    5. Chicken

    (I also like Chicken).
  11. slimtony

    slimtony Active Member

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    Avocados (an über-superfood)

    Mushrooms

    Pecan nuts

    Purple sprouting broccoli

    Eggs
  12. reidpj

    reidpj Member

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    Beef
    Chicken
    Lamb
    Pork
    Scotch Eggs
  13. wiflib

    wiflib Active Member

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    I forgot the thing that's always in my fridge.

    Red and white cabbage, and onion all finely shredded on my trusty mandolin. A handful of that goes a long way.

    wiflib
  14. noblehead

    noblehead Forum Regular

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    Good choice Catherine, beans are great in a stir-fry and low-gi too! :)
  15. candyfloss

    candyfloss Active Member

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    nuts such as walnuts, almonds and brazil
    unsweetened plain yoghurt
    all green leafy veg
    other veg such as onions, celery, tomato
    olive oil

    there are others but the question is limited to 5 otherwise I may have added fish, eggs, red wine etc
  16. Sid Bonkers

    Sid Bonkers Well-Known Member

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    Depends on your definition of 'Superfoods' really if by superfoods you mean foods that allow me to eat a normal healthy diet rather than foods I like then my top superfoods would be:

    Basmati Rice
    Wholegrain Bread
    Burgen Bread
    New Potatoes boiled in their skins
    Red Wine

    :)
  17. catherinecherub

    catherinecherub Forum Regular

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    Great to see you posting again Sid, have missed you. :D
  18. WhitbyJet

    WhitbyJet Well-Known Member

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    All low carb vegetables
    Blueberries
    Eggs
    My home baked low carb bread (contains nuts and seeds)
    Cream
  19. Etty

    Etty Active Member

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    lamb and beef
    butter
    eggs
    green leaves
    coffee
  20. teagirl

    teagirl Member

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    Peppermint Tea - I like the peppermint tea benefits I gain from this with lime juice
    Almonds - for good fats, alkalinity, and energy
    Cucumbers - refreshing
    Basmati rice - carbohydrates
    Fish - fish for protein or some other seafood as a superfood because of the omega fats

    :wave:

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