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Slow down - take your time!
 
Slow down - take your time!
 

People with type 2 diabetes who take their time while eating are apparently more likely to lose weight, according to a study that looked into the health and eating habits of 59,717 people.

 
Slow and steady loses weight!
Preventing 60% of type 1 diabetes cases
Preventing 60% of type 1 diabetes cases
 

Can it be done? Researchers claim a drug used to reduce blood pressure could be used to prevent certain autoimmune diseases, particularly type 1 diabetes.

 
10 years of research
You Can do it
The risk of an ultra-processed life
 

Researchers again have found evidence that suggests we should put down the chicken nuggets and cakes due to an associated risk of cancer.

 
What are the risks?
Does low carb make you low mood?
Does low carb make you low mood?
 

For all of you low carbing out there, what was your experience with low carb flu? How did you overcome it? Did it even affect you at all? And ultimately, was it worth it?

 
Pushing through
How to use up your Sunday leftovers
How to use up your Sunday leftovers
 

If you’re like the Unwins, or any family across the country, chances are you have a load of leftovers from your Sunday roast - but it’s such a waste to throw it away!

 
Put leftovers to good use
 
30 Day Meal Plan
 
Soft, sticky, gooey - cinnamon rolls
 
Soft, sticky, gooey - cinnamon rolls
 

Here’s a delicious treat for you to sink your teeth into. With just 2.5g of carbs per roll, you can still enjoy a tasty treat without spiking your blood sugars as much.

 
This is how we roll
 
Take a look at some of today's top threads:

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There are 1,604,005 posts from 265,263 members in the forum right now.

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What we're eating

Italian Style Cod Bake
Thai Style Tuna and Fennel
Mexican Tomato Salsa
Halloumi and Chick Peas
Low Carb Program

What we're reading

Feeling burnt out?
Feeling burnt out?
 

Diabetes burnout is a common occurrence amongst those with the condition. Sometimes, managing everything day in and day out can seem daunting, but there is a way through it.

 
What is diabetes burnout
Location, location, location
Location, location, location
 

Immune cell location may pay a large part in determining who develops type 1 diabetes and who doesn’t, according to research into the distribution of these cells around the body.

 
Where are your immune cells?
 

Have a great day,
Charlotte

PS. Parenting, type 1 diabetes, glucose tests, and the Freestyle Libre - an older thread but a good one for parents trying to get their head around things.

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