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Banana Raspberry Laksa (Serves 1)
Ingredients
- 4 ounces non-fat, artificially sweetened raspberry yoghurt
- ½ ripe small banana (5-inch), cut into chunks
- ¼ cup of skimmed milk
- ½ cup of ice-cubes
Recipe
Place all the ingredients into a blender. Blend until smooth and frothy. Serve immediately.
Nutritional information (Per serving)
- 169 Calories,
- 34g Carbohydrate,
- 7g Protein,
- <1g Fat,
- <1g Saturated fat,
- 85mg Sodium,
- 3g Fibre
Diabetic Exchange
- 1 ½ fruit,
- 1 skimmed milk
